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Category: Lifestyle Medicine Update

Antioxidant Supplements Can Reverse Male Infertility Problems

LMU 222 – Boosting Male Fertility: The Role of Antioxidant Supplements

Boosting Male Fertility: The Role of Antioxidant SupplementsSource: International Journal of Reproductive Biomedicine (2016)Lifestyle Medicine Update (December 8, 2021)Introduction:Male infertility affects millions of couples worldwide, contributing to over 50% of infertility cases. Recent studies have revealed a promising solution: specific antioxidant supplements can reverse male infertility issues in a significant number of cases. This article Read More

Physical Activity in Later Life

LMU 221 – The Fountain of Youth: The Evolutionary Significance of Staying Active in Later Life

The Fountain of Youth: The Evolutionary Significance of Staying Active in Later LifeSource: Proceedings of the National Academy of Sciences (December 2021)Lifestyle Medicine Update (Dec 1, 2021)Introduction:In a groundbreaking study published in the December 2021 issue of the Proceedings of the National Academy of Sciences, a team of evolutionary biologists and biomedical researchers unveiled a Read More

Vitamin B12 in Alzheimer’s Prevention

LMU 220 – Unlocking the Potential of Vitamin B12: A Defender Against Alzheimer’s

Unlocking the Potential of Vitamin B12: A Defender Against Alzheimer’sSource: J Cell Reports September 2021Nutrition / Natural Medicine Update (November 24, 2021)Introduction: The Battle Against Alzheimer’sAlzheimer’s disease (AD) is a relentless neurodegenerative disorder that, until now, has defied effective treatment. It casts a dark shadow over millions of lives worldwide. However, amidst this bleak landscape, Read More

Boswellia

LMU 219 – Boswellia: Nature’s Hidden Gem for Health and Healing

Boswellia: Nature’s Hidden Gem for Health and Healing Source: Integrative Cancer Therapy Journal (2017) Lifestyle Medicine Update (November 16, 2021)Introduction:Discover the power of Boswellia, a natural anti-inflammatory remedy with potential beyond pain relief. Recent research reveals its ability to target certain cancer cells, alleviate brain swelling, and reduce skin reactions from radiation therapy. Boswellia can Read More

Constituent of Cruciferous Vegetable

LMU 218 – Defeating Cervical Cancer: The Role of Nutrition and a Cruciferous Ally

Defeating Cervical Cancer: The Role of Nutrition and a Cruciferous AllySource: Oncology Time (2002)Lifestyle Medicine Update (November 10, 2021)Introduction:Cervical cancer, a global women’s health challenge, has seen progress with the Pap smear and HPV vaccine. Nutrition and lifestyle are crucial in the ongoing battle. Research suggests links between key nutrients and reduced cervical cancer risk. Read More

Constituent of Cruciferous Vegetable

LMU 217 – Cracking the Code of Cervical Cancer: The Role of Nutrition and Lifestyle

Cracking the Code of Cervical Cancer: The Role of Nutrition and Lifestyle Source: Osteopathic Family Physician (2012) Lifestyle Medicine Update (November 3, 2021)Introduction:Cervical cancer is a significant challenge in women’s health, but progress has been made. Rates have dropped thanks to early detection methods, such as the Pap smear. Yet, cervical cancer remains a critical health concern. This Read More

Diet and Aerobic Exercise Successful Against Resistant High Blood Pressure

LMU 216 – Unleashing the Power of Lifestyle: The Triumph Over Resistant Hypertension

Unleashing the Power of Lifestyle: The Triumph Over Resistant HypertensionSource: Journal Circulation (September 2021)Lifestyle Medicine Update (September 29, 2021)Introduction:A groundbreaking study published in Circulation in September 2021 highlights the significant impact of a holistic lifestyle approach in combatting resistant hypertension. Resistant hypertension, where blood pressure remains high despite medication, affects millions globally, posing serious health Read More

LMU 215 – Empowering Your Brain: The Remarkable Benefits of Creatine Supplementation

Empowering Your Brain: The Remarkable Benefits of Creatine SupplementationSource: Exp Gerontology (2018)Lifestyle Medicine Update (September 22, 2021)Introduction:Creatine, renowned for enhancing athletic performance, extends its benefits beyond the gym. It powers not only muscles but also the heart and brain. In the cardiovascular realm, creatine contributes to optimal heart function, opening avenues for managing heart conditions Read More

LMU-214

LMU 214 – The Power of Plant-Based Diets: A Shield Against COVID-19

The Power of Plant-Based Diets: A Shield Against COVID-19 Source: Journal, Gut (September 2021) Lifestyle Medicine UpdateIntroduction:A groundbreaking study published in Gut in September 2021 unveils the potential of plant-based diets in reducing the risk of COVID-19 and its severity. Spanning the UK and the US, this research included 600,000 participants, shedding light on the Read More

LMU 213 – Unmasking the Hidden Threat: TMAO – A New Culprit in Heart Health

Unmasking the Hidden Threat: TMAO – A New Culprit in Heart HealthSource: journal Science (August 2021)Lifestyle Medicine Update (September 9, 2021)Introduction:In the landscape of cardiovascular risk factors, Trimethylamine-N-oxide (TMAO) has emerged as a recent concern. Elevated TMAO levels in blood and urine have been closely linked to major adverse cardiovascular events. This article explores how Read More

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