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Category: Lifestyle Medicine Update

LMU-294

LMU 294 – Protecting Against Parkinson’s: The Role of Glutathione

Defending Against Parkinson’s Disease: The Promise of Glutathione SupplementationSource: International Journal of Molecular Science (2021)Lifestyle Medicine Update (July 5, 2023)Introduction: Parkinson’s Disease – A Looming Challenge:Parkinson’s disease, the second most prevalent neurodegenerative disorder following Alzheimer’s, casts a shadow over the lives of one in every five hundred individuals aged fifty and above. With aging populations Read More

LMU-293

LMU 293 – Bacopa Monnieri Supplementation for Memory Support and Improvement in Aging

Unlocking Memory Power: The Potential of Bacopa Monnieri for Aging BrainsSource: Frontiers of Aging Neuroscience Journal (2021)Lifestyle Medicine Update (June 20, 2023)Introduction:As we age, memory lapses and cognitive struggles can dim the luster of our golden years. However, amidst the challenges, a lesser-known herb from India, Bacopa monnieri, emerges as a promising ally in the Read More

LMU-292

LMU 292 – Exercise and Diabetes Prevention: Insights from a 2023 Study

Exercise: A Powerful Defense Against Type 2 Diabetes Source: British Journal of Sports Medicine (2023) Lifestyle Medicine Update (June 14, 2023)IntroductionIn today’s fast-paced world, health has become a paramount concern for individuals of all ages. Among various health-promoting practices, exercise stands out as one of the most effective preventive measures against a myriad of chronic Read More

LMU-291

LMU 291 – Folic Acid Supplementation Improves Efficacy of Anti-Depression Drugs

Enhancing Antidepressant Treatment: The Role of Methylfolate SupplementationSource: Journal of Clinical Psychiatry (2023)Lifestyle Medicine Update (June 6, 2023)Introduction:In May 2023, the Journal of Clinical Psychiatry published a comprehensive review paper examining the potential of methylfolate, a specialized form of the B-vitamin folic acid, as an adjunctive therapy for major depressive disorder. This review aims to Read More

LMU-290

LMU 290 – Reishi Mushroom Extract Bolsters Immune Function in Post-operative Breast and Colon Cancer Patients, Improving Overall Outcomes: An important finding for those over 50

Boosting Immune Function with Reishi Mushroom Extract: Insights from Cancer PatientsSource: Journal of Clinical and Translational Oncology (2021)Lifestyle Medicine Update (May 31, 2023)Introduction: Enhancing Immune Function in Cancer PatientsA study published in Clinical and Translational Oncology in 2021 sheds light on the immune-boosting effects of Reishi Mushroom Extract in breast and lung cancer patients post-surgery. Read More

LMU-289

LMU 289 – NAC Administration Improves Parkinson’s Disease: The importance of preventing the age-related decline in brain glutathione

NAC: A Promising Supplement for Parkinson’s DiseaseSource: J Clinical Pharmacology & Therapeutics (2019)Lifestyle Medicine Update (November 15, 2022)Introduction: Unveiling the Role of Glutathione in Brain HealthThe decline in brain glutathione levels with age has been linked to various neurodegenerative diseases, including Alzheimer’s and Parkinson’s. Glutathione serves a crucial role in protecting brain cells from free Read More

LMU-288

LMU – 288 Supplement Formula Shown to Improve Early Alzheimer’s Disease

Supporting Cognitive Health: Insights from a Nutritional Approach for Early-Stage Alzheimer’s Patients Source: American Journal of Alzheimer’s Disease (2009) Lifestyle Medicine Update (May 17, 2023)Introduction: Understanding the StudyA recent study published in the American Journal of Alzheimer’s Disease sheds light on the potential benefits of a specific natural supplement regimen for individuals in the early Read More

LMU-287

LMU 287 – Glutathione Helps Guard Against Age-Related Decline in Kidney Function

Nurturing Kidney Health: Vital Strategies for Aging Well Source: American Journal of Tanslational Research (2021) Lifestyle Medicine Update (May 11, 2023)Understanding Age-Related Kidney DeclineAs we age, our kidneys naturally experience a decline in function, becoming one of the fastest aging organs. This decline typically commences around age 30-40 and accelerates into our 50s and 60s. Read More

LMU-286

LMU 286 – Probiotic Supplement Decrease Inflammation and Free Radical Damage Normally Caused by Chronic Sleep Deprivation

Safeguarding Brain Health: The Role of Probiotics Against Sleep DeprivationSource: Journal Nutrients (2023)Lifestyle Medicine Update (May 2, 2023)Understanding the StudyA 2023 study published in Nutrients by researchers at the University of Camerino in Italy illuminates the potential benefits of a multi-strain probiotic supplement in counteracting the detrimental effects of sleep deprivation on brain health. Chronic Read More

LMU-285

LMU 285 – Strength Training Seniors Gain Muscle, Multiple Health Benefits and Enhanced Independ Living Ability

Reversing Age-Related Muscle Loss: The Power of Strength Training Source: J Cell Physiology (2022) Lifestyle Medicine Update (April 25, 2023)Understanding Age-Related Muscle LossAs individuals age, declining hormone levels contribute to the loss of muscle mass and strength, leading to weakness and frailty. This decline increases the risk of falls, fractures, and loss of independent living. Read More

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