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LMU 224 – The Secrets to Heart Health After 45: The CoQ10 and Hawthorn Combo

LMU224

The Secrets to Heart Health After 45: The CoQ10 and Hawthorn Combo

Source: Journal of Physiology and Pharmacology (2017)

Lifestyle Medicine Update (December 22, 2021)

Introduction:

Age, they say, brings wisdom, but it also brings changes to our bodies, particularly our cardiovascular health. After the age of 45, a remarkable transformation occurs within us that often goes unnoticed—a decline in the synthesis of Coenzyme Q10 (CoQ10). This vital compound plays a crucial role in converting food into energy within our cells, especially in the powerhouse muscle cells of our hearts.

CoQ10: The Energy Elixir

By the time we reach 45, our bodies produce less CoQ10, leaving most tissues with suboptimal levels. The consequence? A reduced ability to synthesize energy efficiently. When this decline affects the heart muscle, it can no longer contract with the vigor required, contributing to the development of congestive heart failure—a leading cause of hospital admissions among those aged 65 and older.

CoQ10 to the Rescue

Thankfully, research shows that CoQ10 supplementation can maintain and replenish optimal tissue levels, allowing the heart muscle to continue pumping blood vigorously. This preventive measure proves invaluable in warding off congestive heart failure and promoting heart health. Additionally, CoQ10 enhances nitric oxide production, relaxing blood vessels, which helps prevent high blood pressure—an all-too-common concern as we age.

Hawthorn’s Heart-Boosting Powers

But there’s more to the story. Enter Hawthorn, the herbal hero. The unique flavonoids found in hawthorn flowers and berries work in harmony with CoQ10 to bolster energy production in heart muscle fibers. This dynamic duo’s synergy results in enhanced heart function, making it a vital addition to your heart-healthy regimen.

A Multifaceted Approach

Hawthorn doesn’t stop there; its flavonoids also promote relaxation of blood vessels by increasing nitric oxide release. This double action reduces high blood pressure and improves blood circulation to the coronary blood vessels that supply the heart with oxygen-rich blood. These three remarkable effects of Hawthorn—enhancing heart muscle function, lowering and preventing high blood pressure, and improving coronary blood flow—make it an essential component of heart care beyond the age of 45.

Scientific Validation: The 2017 Review

In 2017, a comprehensive review paper in the Journal of Physiology and Pharmacology highlighted the impressive cardiovascular benefits of Hawthorn. It documented the positive outcomes observed in recent human clinical trials involving patients with high blood pressure and early to moderate-stage congestive heart failure. The results were nothing short of remarkable.

A Pre-emptive Approach: Your Daily Regimen

An ounce of prevention is often more valuable than a pound of cure. To maintain cardiovascular health proactively, consider a daily supplement containing 30 mg of CoQ10 and 35-40 mg of Hawthorn (standardized to 5% flavonoid content) once you reach 45. If you’re between 45 and 55 years old, one capsule per day is likely sufficient. At 56, two capsules per day may be prudent, and by age 65, consider taking three capsules daily.

Caution and Consultation

It’s important to exercise caution when considering supplementation, particularly if you are taking the drug digoxin or digitalis. Consulting with a healthcare specialist before making changes to your supplement regimen is advisable, as individual circumstances can vary. However, for most individuals aged 45 and older, a combination supplement featuring CoQ10 and Hawthorn should be a strong contender for maintaining cardiovascular health.

In Closing: A Heartfelt Reminder

In the closing remarks of the 2017 review paper, the researchers emphasized Hawthorn’s potential not only as an adjunctive therapy for chronic heart failure but also as a promising option for addressing a range of cardiovascular issues, from endothelial dysfunction to coronary disease and arrhythmias. It may even play a role in preventing restenosis after endovascular treatments. Hawthorn, it seems, is poised to become a crucial ally in our quest for enduring heart health.

Reference

Zorniak M, Szydlo B, Krzeminski T.F. “Crategus special extract WS 1442: Up-to-date review of experimental and clinical experiences.” Journal of Physiology and Pharmacology, 2017, 68(4), 521-526 [Link](http://www.jpp.krakow.pl/journal/archive/08_17/pdf/521_08_17_article.pdf)

Eat Smart, Live Well, Look Great,

Dr. Meschino

Recommended Supplements

Cardio-Essentials-1Cardio Essentials

Contains Coenzyme Q10, the standardized grade of Hawthorn, and the flavonoid Quercetin. These active ingredients support energy production at the cellular level, promoting cardiovascular health and the function of other tissues and organs.

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

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