LMU 122 – Mastering Stress with Box Breathing: A Navy SEAL Technique for Modern-Day ChallengesSource: Natural News (February 2019)Lifestyle Medicine Update (March 16, 2019)IntroductionIn the fast-paced whirlwind of modern life, stress has become an unwelcome companion that often wreaks havoc on our physical and mental well-being. Yet, when we contemplate the immense stress endured by Read More
LMU 121 – Alpha-Lipoic Acid: A Promising Supplement for Managing Diabetic NeuropathySource: American Journal of Clinical Nutrition (January, 2016)Lifestyle Medicine Update (March 8, 2019)IntroductionDiabetes, a chronic metabolic disorder affecting millions worldwide, presents a host of complications that significantly reduce the quality of life for those afflicted. One of the most distressing complications is diabetic neuropathy, Read More
LMU 120 – Unmasking the Connection: High-Fat Diet and Colon Cancer Risk in a Genetic LandscapeSource: Journal “Cell” (February 2019)Lifestyle Medicine Update (February 27, 2019)Introduction:The whispers of a growing concern have turned into resounding alarms within the realm of cancer research. Colorectal cancer, a formidable adversary, has begun to rear its head in a younger Read More
LMU 119 – Discover the Power of Ground Flaxseed: A Key to Weight Loss and VitalitySource: American Journal of Physiology-Endocrinology and Metabolism (Dec 2018)Lifestyle Medicine Update (February 13, 2019)Introduction:In the intricate realm of nutritional science, certain superfoods emerge as dynamic agents of wellness, wielding a plethora of health benefits. Among these, ground flaxseed stands tall, Read More
LMU 118 – Nourishing Your Mood: The Power of Diet and Depression ManagementSource: Journal Psychosomatic Medicine (February 2019)Lifestyle Medicine Update (February 8, 2019)Introduction:In the grand tapestry of health and wellness, the threads of our physical and mental well-being are inextricably intertwined. As the shadows of depression and mood fluctuations loom over lives, a question emerges Read More
LMU 117 – Unlocking the Potential of B-Vitamins: A Ray of Hope for Schizophrenia ManagementSource: Journal of Psychiatric Neuroscience and Therapeutics (January 19, 2019)Lifestyle Medicine Update (January 25, 2019)Introduction:The enigmatic labyrinth of schizophrenia, a complex mental disorder, has long captivated the attention of medical minds. The pursuit of effective treatments continues, fuelled by the unyielding quest to Read More
LMU 116 – Navigating Immune Modulation: A Delicate Balancing Act for Autoimmune WarriorsSource: Archives Dermatology (2004); Journal Gastroenterology Medicine & Research (2018)Lifestyle Medicine Update (January 16, 2019)Introduction:The body’s immune system, a vigilant guardian against invaders, sometimes needs a little fine-tuning. Nature, in its wisdom, has bestowed upon us a repertoire of natural supplements and foods Read More
LMU 115 – The Not-So-Sweet Truth: Unveiling the Link Between Sugars and Breast CancerSource: Journal of Breast Cancer Research and Treatment (October 2018)Lifestyle Medicine Update (January 5, 2019)Introduction:In the intricate tapestry of health, the relationship between dietary choices and cancer has long captivated researchers. A groundbreaking study published in the esteemed journal Breast Cancer Research Read More
LMU 114 – Unlocking the Beauty Benefits of Coconut Oil: A Topical Marvel for Hair and SkinSources: Various Scientific Journals – see References at end of NewsletterLifestyle Medicine Update (December 16, 2018)Introduction:Coconut oil, a darling of the health and wellness community, has garnered considerable attention for its potential benefits. While clinical studies have cautioned against Read More
LMU 113 – Unlocking Heart Health: The Power of Oleic Acid-Rich OilsSource: U.S. Food & Drug Administration (November 19, 2018)Lifestyle Medicine Update (November 29, 2018)Introduction:In the realm of nutritional wisdom, few revelations are as universally recognized as the health benefits of olive oil. This oil, celebrated for its nourishing properties, has been hailed for its Read More
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