LMU 229 – The Sunshine Vitamin’s Role in Battling COVID-19: Insights from the ExpertsSource: Medscape Expert Panel Interview (January 10, 2022)Lifestyle Medicine Update (February 1, 2022)Introduction:In an illuminating panel discussion that took place on January 10, 2022, three distinguished vitamin D experts gathered to provide insights into the profound impact of vitamin D on human Read More
LMU – 228 Elevating HDL Cholesterol: The Art of Heart HealthSource: International Journal of Food Sciences and Nutrition (2012)Lifestyle Medicine Update (January 26, 2022)Introduction:Maintaining heart health involves a delicate balance between reducing LDL-cholesterol (the “bad” cholesterol) and raising HDL-cholesterol (the “good” cholesterol). In our recent Lifestyle Medicine Updates, we explored natural ways to boost HDL Read More
LMU-227 Optimizing Cholesterol Levels Naturally: The Role of Gum GuggulSource: Cardiovascular Drug Reviews (2007)Lifestyle Medicine Update (January 19, 2022)Introduction:Cholesterol management is a pivotal aspect of maintaining cardiovascular health. While reducing LDL-cholesterol (the “bad” cholesterol) is a common focus, raising HDL-cholesterol (the “good” cholesterol) is equally important. In a previous Lifestyle Medicine Update, we explored various Read More
LMU 226 – Empowering Cognitive Health: Slowing Aging by 60% with MultivitaminsSource: COSMOS-Mind Study (Medscape January 2022)Lifestyle Medicine Update (January 12, 2022)Introduction:Over the years, I have watched the media report the findings of studies suggesting that taking vitamin and mineral supplements has no positive effects on health or the prevention and management of various health Read More
Boosting HDL Cholesterol: The Avocado Advantage and MoreSource: American Journal of Clinical Nutrition (2018)Lifestyle Medicine Update (January 5, 2022)Introduction:In the quest for heart health, we often hear about the importance of reducing LDL cholesterol—the notorious “bad cholesterol” that can clog arteries. Lowering LDL is undoubtedly crucial, but equally vital is increasing HDL cholesterol, the “good Read More
The Secrets to Heart Health After 45: The CoQ10 and Hawthorn ComboSource: Journal of Physiology and Pharmacology (2017)Lifestyle Medicine Update (December 22, 2021)Introduction:Age, they say, brings wisdom, but it also brings changes to our bodies, particularly our cardiovascular health. After the age of 45, a remarkable transformation occurs within us that often goes unnoticed—a decline Read More
Boosting Immunity in Older Adults: The Power of Multivitamins and MineralsSource: Journal Nutrients (August 2020)Lifestyle Medicine Update (December 14, 2021)Introduction:As aging impacts the immune system, a study by Oregon State University suggests that a daily multivitamin and mineral supplement, rich in zinc and vitamin C, can enhance immunity in older adults. Nutrient levels and immunity Read More
Boosting Male Fertility: The Role of Antioxidant SupplementsSource: International Journal of Reproductive Biomedicine (2016)Lifestyle Medicine Update (December 8, 2021)Introduction:Male infertility affects millions of couples worldwide, contributing to over 50% of infertility cases. Recent studies have revealed a promising solution: specific antioxidant supplements can reverse male infertility issues in a significant number of cases. This article Read More
The Fountain of Youth: The Evolutionary Significance of Staying Active in Later LifeSource: Proceedings of the National Academy of Sciences (December 2021)Lifestyle Medicine Update (Dec 1, 2021)Introduction:In a groundbreaking study published in the December 2021 issue of the Proceedings of the National Academy of Sciences, a team of evolutionary biologists and biomedical researchers unveiled a Read More
Unlocking the Potential of Vitamin B12: A Defender Against Alzheimer’sSource: J Cell Reports September 2021Nutrition / Natural Medicine Update (November 24, 2021)Introduction: The Battle Against Alzheimer’sAlzheimer’s disease (AD) is a relentless neurodegenerative disorder that, until now, has defied effective treatment. It casts a dark shadow over millions of lives worldwide. However, amidst this bleak landscape, Read More
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