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Category: Lifestyle Medicine Update

LMU-102

LMU 102 – Soy (Genistein) Benefits for Fatty Liver and Health Improvement

LMU 102 – Soy (Genistein) Benefits for Fatty Liver and Health ImprovementSource: Clinical Nutrition (journal) August 2018Lifestyle Medicine Update (September 1, 2018)Introduction:Soybeans contain isoflavones, including genistein and daidzein, which offer potential health advantages, from cancer prevention to cholesterol reduction.Anti-Cancer and Cholesterol-Lowering Effects:Isoflavones, particularly genistein, display anti-cancer properties and can help lower cholesterol, especially when replacing Read More

LMU-101

LMU 101 – Nutritional Psychiatry for Enhancing Mental Health

LMU 101 – Nutritional Psychiatry for Enhancing Mental Health Source: Food and Behaviour Research (FAB) 2018 Lifestyle Medicine Update (August 24, 2018)Introduction:Introducing Nutritional Psychiatry – a growing concept in healthcare. It is gaining traction among mental health professionals who follow research trends. Emerging studies highlight the potential of specific dietary and supplementation practices to address Read More

LMU-98

LMU 98 – Unveiling the Shield: A French Study Redefines Cancer Prevention through Nutrition and Lifestyle

LMU 98 – Unveiling the Shield: A French Study Redefines Cancer Prevention through Nutrition and Lifestyle Source: American Association for Cancer Research journal (July 2018) Lifestyle Medicine Update (August 3, 2018)IntroductionIn the ever-evolving landscape of cancer prevention, a pivotal French study surfaced in July 2018, capturing attention with its revelations. Published in the prestigious American Read More

LMU-96

LMU 96 – Oranges: The Unexpected Guardians Against Macular Degeneration

LMU 96 – Oranges: The Unexpected Guardians Against Macular Degeneration Source: American Journal of Clinical Nutrition (July 2018) Lifestyle Medicine Update (July 20, 2018)IntroductionIn the vast tapestry of health, certain revelations shine like beacons, illuminating pathways towards better lives. A groundbreaking study emerged in 2018, etching a remarkable connection between oranges and the prevention of Read More

LMU-95

LMU 95 – The Omega-3 Secret: A Youthful Shield Against High Blood Pressure

LMU 95 – The Omega-3 Secret: A Youthful Shield Against High Blood Pressure Source: Journal of Hypertension (July 2018) Lifestyle Medicine Update (July 13, 2018)IntroductionIn the realm of health and wellness, discoveries often serve as guideposts towards brighter futures. The year 2018 marked a pivotal moment when the Journal of Hypertension unveiled a revelation with Read More

LMU-94

LMU 94 – Sunshine Vitamin Shields Against Colorectal Cancer: The Vitamin D Revelation

LMU 94 – Sunshine Vitamin Shields Against Colorectal Cancer: The Vitamin D Revelation Source: Journal of the National Cancer Institute (2018) Lifestyle Medicine Update (July 7, 2018)IntroductionColorectal cancer, the third leading cause of cancer-related deaths in North America and many developed nations, casts a shadow over countless lives. However, the tides are turning as groundbreaking Read More

LMU-93

LMU 93 – Unlocking Mental Wellness: The Omega-3 Connection to Depression and PTSD

LMU 93 – Unlocking Mental Wellness: The Omega-3 Connection to Depression and PTSD Source: American Journal of Clinical Nutrition (2008); Australian and New Zealand Journal of Psychiatry (2008); Journal of Affective Disorder (2016 and 2017) Lifestyle Medicine Update (June 29, 2018)IntroductionIn the realm of mental health, a remarkable revelation has emerged over the past few Read More

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