LMU 69 – Fatherhood and Nutrition: A Hidden Influence on Offspring’s Health Source: Proceedings of Royal Society B. Biological Sciences Journal – 2017 Lifestyle Medicine Update (October 20, 2017)Introduction: A Prelude to Paternal NutritionThe journey to parenthood is a transformative one, intertwined with a tapestry of growth and development. While the importance of maternal nutrition Read More
LMU 68 – Revitalizing the Spirit: Rhodiola’s Potential to Combat Burnout Source: Journal Neuropsychiatric Diseases and Treatment (March 2017) Lifestyle Medicine UpdateIntroduction:In the bustling tapestry of modern life, burnout emerges as a palpable concern, weaving its tendrils through various facets of society. This prevalent phenomenon is not just a fleeting annoyance; it burgeons into a pressing issue Read More
LMU 67 – Harnessing Vitamin D: A Key Player in the Fight Against Type 2 Diabetes Source: PLOS One Journal: June 2017 Lifestyle Medicine UpdateIntroductionIn the modern landscape of health concerns, the escalating prevalence of Type 2 diabetes stands as a stark reminder of the impact of sedentary lifestyles and weight gain. As this epidemic Read More
LMU 66 – Empowering Cancer Doctors: Leading by Example in the Fight Against Cancer Source: Medscape August 30, 2017 Lifestyle Medicine UpdateIntroductionIn the battle against cancer, medical practitioners bear witness to the devastating impact of this disease day in and day out. With many cases defying complete cure, doctors who specialize in oncology, urology, and Read More
LMU 65 – Unlocking the Sweet Secret of Cinnamon: A Powerful Ally Against Pre-Diabetes and Cardiovascular RiskSource: Journal – Lipids in Health and Disease (June 12, 2017)Lifestyle Medicine Update (September 2, 2017)IntroductionIn the ever-evolving realm of health and wellness, certain natural remedies emerge as stars, capturing the attention of researchers and enthusiasts alike. A recent Read More
LMU 64 – Unveiling the Potent Powers of Raw Beet Juice: A Dual Marvel for Heart Health and Athletic Performance Source: Journal of Human Hypertension (2016) and the journal Nutrients (2017) Lifestyle Medicine Update (August 25, 2017)IntroductionAs the world of nutrition and wellness continues to evolve, certain superfoods emerge, capturing the spotlight for their remarkable Read More
LMU 63 – Boosting Heart Health with Almonds: Unveiling the HDL Cholesterol Connection Source: Journal of Nutrition (August 1, 2017) Lifestyle Medicine Update (August 19, 2017)Introduction:In the realm of heart health, cholesterol levels play a pivotal role. Elevated levels of LDL-cholesterol, commonly known as the “bad cholesterol,” can pave the way for artery narrowing, culminating Read More
LMU 62 – Cracking the Code: How Fats Impact Cholesterol Levels Source: The Journal of Nutrition. 2005 Lifestyle Medicine Update (August 12, 2017)Introduction:The enigma of how different types of dietary fats influence cholesterol levels has lingered in the scientific and health communities for years. What exactly is the connection between saturated fats, trans fats, and Read More
LMU 61 – Reversing Age-Related Muscle Loss: The Power of Whey Protein and Key Nutrients Source: PLOS One Open Access Journal (July 18, 2017) Lifestyle Medicine Update (August 5, 2017)Introduction:Aging is an inevitable process that brings with it a multitude of changes in the body. Among these changes, age-related muscle loss, known as sarcopenia, stands Read More
LMU 60 – Empowering Brain Health: Lifestyle and Nutrient Factors in Dementia PreventionLifestyle Medicine Update (July 29, 2017)Introduction:Dementia, with Alzheimer’s disease as its most usual form, poses a significant global health concern. A study presented at the Alzheimer’s Association International Conference on July 20, 2017, and simultaneously published in The Lancet, unveiled an intriguing insight Read More
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