TWM 12 – Don’t Lose Momentum: Committing to the Minimum Exercise Threshold
Don’t Lose Momentum: Committing to the Minimum Exercise ThresholdToday’s Will Power Momentwith Dr. James MeschinoMake no mistake about the fact that endurance fitness is a major underpinning of health. It’s important to eat properly, get enough sleep, manage stress, and so on, but in order to keep your heart strong and ward off many health Read More