Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 232 - Revealing the True Cost of Alcohol: Insights from the UK Biobank Study
Revealing the True Cost of Alcohol: Insights from the UK Biobank Study Source: Journal Circulation (December 2021) Lifestyle Medicine Update (February 22, 2022) Introduction: In the pursuit of understanding the impact of lifestyle choices on our health, researchers often turn to large-scale, long-term...
LMU 231 - Exploring the Potential of Vitamin D: A Game-Changer in Cancer Prevention
Exploring the Potential of Vitamin D: A Game-Changer in Cancer Prevention Source: Medscape Expert Panel Interview (January 10, 2022) Lifestyle Medicine Update (Feb 14, 2022) Introduction: In a pivotal panel discussion held on January 10, 2022, renowned experts in the field of vitamin D, including Dr....
LMU 230 - The Prostate Predicament: Can Diet and Lifestyle Make a Difference?
LMU 230 – The Prostate Predicament: Can Diet and Lifestyle Make a Difference? Source: Food Science Biotechnology Journal (2019) Lifestyle Medicine Update (February 8, 2022) Introduction: Prostate issues are often perceived as an inevitable part of aging, but emerging research reveals dietary and...
LMU 229 - The Sunshine Vitamin's Role in Battling COVID-19: Insights from the Experts
LMU 229 – The Sunshine Vitamin’s Role in Battling COVID-19: Insights from the Experts Source: Medscape Expert Panel Interview (January 10, 2022) Lifestyle Medicine Update (February 1, 2022) Introduction: In an illuminating panel discussion that took place on January 10, 2022, three distinguished...
LMU 228 - Elevating HDL Cholesterol: The Art of Heart Health
LMU – 228 Elevating HDL Cholesterol: The Art of Heart Health Source: International Journal of Food Sciences and Nutrition (2012) Lifestyle Medicine Update (January 26, 2022) Introduction: Maintaining heart health involves a delicate balance between reducing LDL-cholesterol (the “bad”...
LMU 227 - Optimizing Cholesterol Levels Naturally: The Role of Gum Guggul
LMU-227 Optimizing Cholesterol Levels Naturally: The Role of Gum Guggul Source: Cardiovascular Drug Reviews (2007) Lifestyle Medicine Update (January 19, 2022) Introduction: Cholesterol management is a pivotal aspect of maintaining cardiovascular health. While reducing LDL-cholesterol (the “bad”...
LMU 226 - Empowering Cognitive Health: Slowing Aging by 60% with Multivitamins
LMU 226 – Empowering Cognitive Health: Slowing Aging by 60% with Multivitamins Source: COSMOS-Mind Study (Medscape January 2022) Lifestyle Medicine Update (January 12, 2022) Introduction: Over the years, I have watched the media report the findings of studies suggesting that taking vitamin and...
LMU 225 - Boosting HDL Cholesterol: The Avocado Advantage and More
Boosting HDL Cholesterol: The Avocado Advantage and More Source: American Journal of Clinical Nutrition (2018) Lifestyle Medicine Update (January 5, 2022) Introduction: In the quest for heart health, we often hear about the importance of reducing LDL cholesterol—the notorious “bad cholesterol”...
LMU 224 - The Secrets to Heart Health After 45: The CoQ10 and Hawthorn Combo
The Secrets to Heart Health After 45: The CoQ10 and Hawthorn Combo Source: Journal of Physiology and Pharmacology (2017) Lifestyle Medicine Update (December 22, 2021) Introduction: Age, they say, brings wisdom, but it also brings changes to our bodies, particularly our cardiovascular health. After the...
LMU 223 - Boosting Immunity in Older Adults: The Power of Multivitamins and Minerals
Boosting Immunity in Older Adults: The Power of Multivitamins and Minerals Source: Journal Nutrients (August 2020) Lifestyle Medicine Update (December 14, 2021) Introduction: As aging impacts the immune system, a study by Oregon State University suggests that a daily multivitamin and mineral supplement,...
