Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 282 - Natural Supplement (Phosphatidylserine) Shown to Revere Memory Loss and Slow Key Aspects of Brain Aging
Nurturing Your Memory: The Power of Phosphatidylserine and Memory Support Source: Frontiers in Aging Neuroscience (2022) Lifestyle Medicine Update (April 5, 2023) Understanding the Link: Phosphatidylserine and Memory Loss As we age, our memory can sometimes falter, partly due to declining levels of phosphatidylserine—a...
LMU 281 - Significant Weight-Loss Effect Shown with HCA Supplementation
Exploring Hydroxycitric Acid (HCA) as a Natural Weight Loss Aid Source: Journal – Royal Society of Chemistry (2019) Lifestyle Medicine Update (March 28, 2023) Introduction: Unveiling the Potential of HCA Hydroxycitric Acid (HCA), found in the Garcinia Cambogia fruit native to Southeast Asia, has emerged...
LMU 280 - Navigating Cannabis: Understanding the Impact of THC and CBD on Anxiety and Heart Health
Navigating Cannabis: Understanding the Impact of THC and CBD on Anxiety and Heart Health Source: Medscape (February 13, 2023) Lifestyle Medicine Update (March 23, 2023) Introduction In a noteworthy study highlighted on Medscape on March 20, 2023, the intricate relationship between marijuana components,...
LMU 279 - Illuminating Insights: Vitamin D's Guardian Role Against Dementia
Illuminating Insights: Vitamin D’s Guardian Role Against Dementia Source: Journal Alzheimer’s & dementia: Diagnosis, Assessment & Disease Monitoring. March 1, 2023 Lifestyle Medicine Update (March 15, 2023) Introduction: In a groundbreaking study published on March 1, 2023, in Alzheimer’s...
LMU 278 - Revitalizing the Mind: Navigating Alzheimer's with Nicotinamide Ribose
Revitalizing the Mind: Navigating Alzheimer’s with Nicotinamide Ribose Source: Journal Aging Cell (December 14, 2022) Lifestyle Medicine Update (March 8, 2023) Introduction: In the intricate tapestry of health, an elixir known as Nicotinamide Ribose (NR) emerges as a protagonist in the quest against...
LMU 277 - The Power of Lion's Mane: Boosting Memory and Nerve Growth
The Power of Lion’s Mane: Boosting Memory and Nerve Growth Source: J Neurochemistry (2023) Lifestyle Medicine Update (February 28, 2023) Introduction: Since the early 2000s, a humble fungus named Lion’s Mane mushroom, scientifically known as Hericium erinaceus, has been weaving its magic...
LMU 276 - Unveiling the Power of N-Acetyl Cysteine (NAC): A Hidden Health Gem
Unveiling the Power of N-Acetyl Cysteine (NAC): A Hidden Health Gem Source: J Cell (2017) Lifestyle Medicine Update (February 6, 2023) Introduction: In the realm of nutritional supplements, there’s a quiet hero that often goes unnoticed — N-acetyl cysteine, or simply NAC. Despite its low profile,...
LMU 275 - Unveiling the Power of Choline: A Key Player in Memory Health
Unveiling the Power of Choline: A Key Player in Memory Health Source: J Aging Cell (January 15, 2023) Lifestyle Medicine Update (February 1, 2023) Introduction: For years, the importance of choline in maintaining cognitive health has been a focal point of discussions among students, colleagues, patients,...
LMU 274 - Brown Rice Much Superior to White Rice for Health Outcomes
The Rice Dilemma: Brown vs. White – Unveiling the Healthier Choice Source: International Journal of Molecular Science (January 2023) Lifestyle Medicine Update (January 25, 2023) Introduction: The choice between white rice and brown rice often seems inconsequential in our daily meals. However, recent...
LMU 273 - Unveiling the Protective Power of Vitamin D Against Melanoma
Unveiling the Protective Power of Vitamin D Against Melanoma Source: J Melanoma Research (December 2022) Lifestyle Medicine Update (January 18, 2023) Introduction: Melanoma, a highly lethal form of skin cancer, has been on the rise in recent years, making it crucial for us to explore effective ways to...
