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LMU 41 – The Impact of Vitamin D on Lung Function in Smokers: Insights from a 20-Year Study

Vitamin D May Protect Lung Function in Smokers

LMU 41 – The Impact of Vitamin D on Lung Function in Smokers: Insights from a 20-Year Study

Source: American Thoracic Society (July 20, 2012)

Lifestyle Medicine Update (February 8, 2017)

Introduction

In a study published by the American Thoracic Society on July 20, 2012, the relationship between vitamin D blood levels and lung function among smokers was examined. This study, conducted as part of the Normative Aging Study, shed light on the potential protective effects of vitamin D against the decline in lung function over a 20-year period in smokers. This article delves into the methodology, findings, and implications of the study, highlighting the significance of maintaining optimal vitamin D levels for smokers.

Methodology

The study involved 626 Caucasian male smokers as participants, with the objective of investigating the connection between serum vitamin D levels and the rate of lung function decline over two decades. Researchers defined vitamin D sufficiency as serum levels greater than 20 ng/ml (approximately 50 nmol/L). To assess this relationship, vitamin D levels were measured at three different intervals between 1984 and 2003. Concurrently, lung function was evaluated through spirometry testing.

Findings

The study revealed a compelling association between vitamin D sufficiency and improved lung function among smokers. Participants with higher vitamin D blood levels exhibited better lung function over the 20-year observation period compared to those with lower vitamin D levels. The research emphasized that maintaining adequate vitamin D levels might exert a protective effect on lung function and mitigate the rate of decline.

According to the researchers, these outcomes could be attributed to vitamin D’s anti-inflammatory and antioxidant properties. While the study did not explore vitamin D’s potential in reducing lung cancer risk, it underscored the value of sufficient vitamin D status in decelerating the decline in lung function associated with smoking. This has significant implications for preventing smoking-related conditions such as emphysema and chronic obstructive pulmonary diseases.

Practical Implications

The findings of this study have direct implications for clinical practice and public health. Smokers especially are advised to undergo evaluation of their blood vitamin D levels. Should their levels fall below the recommended threshold of 20 ng/ml (50 nmol/L), supplementation with vitamin D is recommended to elevate levels to the optimal range. However, it is crucial to note that smoking cessation remains the most effective approach in preventing smoking-related health risks, including lung cancer. Given that a substantial portion of lung cancer cases—approximately 87%—is attributable to cigarette smoking, quitting smoking remains the primary focus.

Considerations for Optimal Vitamin D Levels

While the study highlights the role of vitamin D in mitigating the decline in lung function for smokers, it’s important to extend the discussion to the broader context of overall health. Numerous studies have indicated that maintaining a blood vitamin D level (25-hydroxycholecalciferol) of 85 nmol/L (35 ng/ml) or above is beneficial for various health aspects, including cancer prevention, osteoporosis, and certain degenerative diseases.

Conclusion

In summary, the study published by the American Thoracic Society in 2012 underscores the potential benefits of adequate vitamin D levels in attenuating the decline in lung function among smokers. The research conducted as part of the Normative Aging Study provides valuable insights into the interplay between vitamin D and lung health over a prolonged timeframe. Although the study offers significant implications for smokers’ health, it is essential to recognize that smoking cessation remains the most crucial factor in preventing smoking-related health complications. For smokers, maintaining optimal vitamin D levels, along with quitting smoking, could contribute to better lung health and overall well-being.

Reference

American Thoracic Society (ATS) (2012, July 20). Vitamin D may protect lung function in smokers. Retrieved from: https://www.sciencedaily.com/releases/2012/07/120720081843.htm

Eat Smart, Live Well, Look Great,

Dr. Meschino

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

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LMU 40 – Enhancing Asthma Management with Vitamin D: A Noteworthy Revelation

Vitamin D Supplementation Reduces Asthma Attack

LMU 40 – Enhancing Asthma Management with Vitamin D: A Noteworthy Revelation

Source: European Respiratory Society International Congress, 2016

Lifestyle Medicine Update (February 2, 2017)

Introduction:

In this edition of the Lifestyle Medicine Update, we delve into a September 2016 review paper that has spotlighted a compelling aspect of asthma management. The study explored the potential benefits of supplementing standard asthma medication with vitamin D, revealing a promising avenue for reducing severe asthma attacks in patients with mild to moderate asthma.

Asthma and Vitamin D: A Review of the Research

The review paper scrutinized the synergy between vitamin D supplementation and conventional asthma treatment, particularly in curbing the severity and frequency of asthma exacerbations. A total of nine double-blind, placebo-controlled trials were scrutinized, encompassing 435 children and 658 adults predominantly dealing with mild to moderate asthma. The study yielded an intriguing finding: vitamin D supplementation demonstrated a substantial reduction in the rate of asthma exacerbations necessitating systemic steroid treatments.

A Clear Benefit: Reduction in Asthma Attacks

In the group supplemented with vitamin D, the annual average of asthma attacks plummeted from 0.44 to 0.22 per individual. This translated to a noteworthy 50% reduction in asthma attacks. Notably, vitamin D supplementation also exhibited a similar effect on the risk of severe asthma attacks leading to hospitalization or emergency department visits. The occurrence rate dropped from six to around three cases per 100 patients, once again marking a 50% reduction. However, it’s important to note that these findings were primarily observed in adults. The impact of vitamin D supplementation on children and pediatric asthma management remains a subject of ongoing exploration.

Personalized Approach: Vitamin D Assessment for Asthma Control

For adults grappling with asthma or those acquainted with someone who is, it’s recommended to consider a vitamin D assessment. Individuals with vitamin D blood levels below 75 nmol/L appear to be prime candidates for reaping the benefits of vitamin D supplementation in terms of asthma control. Remarkably, a considerable proportion of the population falls within this category. As a researcher pointed out, it’s reasonable for healthcare practitioners, including general practitioners, pediatricians, and pulmonologists overseeing asthma patients, to consider prescribing daily doses of 500 to 1000 IU of vitamin D. Moreover, for adults experiencing persistent exacerbations, measuring vitamin D levels could guide further intervention—increasing vitamin D intake when levels are low.

Unveiling the Mechanism: Vitamin D’s Role in Asthma Management

The mechanism behind vitamin D’s potential influence on asthma control is rooted in its anti-inflammatory properties targeting the lungs. Additionally, vitamin D triggers innate antimicrobial responses, impeding the proliferation of bacteria, viruses, and other microorganisms commonly present in the respiratory secretions of individuals with asthma.

A Widespread Concern: Asthma Prevalence

The significance of this study resonates when considering the escalating prevalence of asthma. Over the last two decades, Canada has witnessed a surge in asthma cases, with estimates suggesting that more than 3 million Canadians are afflicted. In the United States, the scale of the issue is even more pronounced, with approximately 25 million individuals, constituting 8% of the population, grappling with asthma.

Embracing New Possibilities: Implications for Asthma Management

Considering these findings, it’s prudent to explore the potential benefits of optimizing vitamin D levels in mitigating the frequency and severity of asthma attacks. This approach holds promise, offering an alternative dimension to asthma management that complements existing treatment strategies.

References:

European Respiratory Society (ERS) International Congress, 2016: Abstract PA4112. Presented on September 6, 2016.

http://paleolivingmag.com/vitamin-d3/

http://www.medscape.com/viewarticle/868575

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

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LMU 39 – The Link Between Meat and Cancer: Insights from Research

Meat Consumption and Cancer Risk

LMU 39 – The Link Between Meat and Cancer: Insights from Research

Source: Website – Physicians’ Committee for Responsible Medicine Website

Lifestyle Medicine Update (January 26, 2017)

Introduction:

Today, we’re delving into research that shines a spotlight on the relationship between meat consumption and cancer risk. This investigation by The Physicians Committee for Responsible Medicine offers valuable insights into how our dietary choices can influence our susceptibility to cancer.

Understanding The Physicians Committee for Responsible Medicine’s Role

The Physicians Committee for Responsible Medicine, a group of medical experts, is leading the charge in changing how we view healthcare. Comprising over 12,000 physicians and supported by 150,000 members globally, they are altering the landscape by emphasizing prevention over treatment. Their focus on chronic diseases like diabetes, heart issues, obesity, and cancer marks a shift toward patient empowerment.

Examining the Link Between Meat and Cancer

One major finding in their research is the connection between eating meat and the risk of developing cancer. Let’s dive into their findings to understand this link better.

Meat Consumption and Cancer Risk: What the Research Reveals

Studies have shown that people who avoid meat tend to have a lower risk of cancer. These studies, conducted in England, Germany, and the United States, indicate that vegetarians have a 40% lower risk of cancer compared to avid meat eaters.

Unveiling the Role of Meat in Cancer Development

Taking a closer look at specific types of cancer, a concerning trend emerges. Daily meat consumption is linked to a threefold increase in colon cancer risk. Several factors contribute to this correlation. Meat lacks essential nutrients and contains elements like animal protein and saturated fat. Cooking meat at high temperatures also forms harmful compounds like heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH), which can raise the risk of cancer.

Empowering Choices for Cancer Prevention

What this research underlines is the importance of making informed dietary choices to reduce cancer risk. The Physicians Committee for Responsible Medicine’s findings don’t just highlight the dangers of meat consumption; they also guide us toward healthier alternatives.

Choosing Wisely: Opting for Healthier Alternatives

The takeaway here is to consider leaner alternatives that bypass red meat, pork, and lamb. Opting for options like fish, white meat poultry, beans, peas, soy products, and nuts can help shield against the threat of cancer.

Providing Essential Information: A Valuable Resource

The significance of this research extends beyond awareness. By exploring the link below, you can gain access to valuable knowledge that informs your choices. It’s not just about cancer risk—it also touches on broader health aspects like cholesterol, weight management, and diabetes prevention.

References:

Physicians Committee for Responsible Medicine: Meat Consumption and Cancer Risk

http://www.pcrm.org/health/cancer-resources/diet-cancer/facts/meat-consumption-and-cancer-risk

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

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LMU 38 – Unravelling the Potential of Omega-3 Fats and Antioxidants in Alzheimer’s Prevention: Insights from Groundbreaking Research

Omega-3 fats and antioxidant supplements prompt

LMU 38 – Unravelling the Potential of Omega-3 Fats and Antioxidants in Alzheimer's Prevention: Insights from Groundbreaking Research

Source: FASEB journal July 2015.

Lifestyle Medicine Update (January 18, 2017)

Introduction:

In the intricate realm of Alzheimer’s disease prevention, today’s spotlight rests on a research paper that graced the pages of the Federation of American Societies for Experimental Biology (FASEB) journal in July of 2015. The study, a groundbreaking human endeavor, sheds light on the profound impact of specific supplements in thwarting critical elements of Alzheimer’s disease progression. Within the current medical landscape, devoid of a definitive Alzheimer’s cure, the focus has shifted to proactive prevention as a primary line of defence against this pernicious cognitive affliction.

Deciphering Alzheimer’s Hallmarks: The Battle Against Beta-Amyloid Plaque

Central to the Alzheimer’s narrative lies the ominous presence of beta-amyloid plaque accumulation within the brain. Beyond its emblematic status, beta-amyloid plaque’s role extends to generating free radicals, hastening the disease’s march by inflicting destruction upon vital brain cells.

Omega-3 Fats and Alzheimer’s: Forging a Connection

The investigative journey traces its origins to prior evidence, which points towards certain omega-3 fats, notably DHA sourced from fish and fish oil. This compellingly suggests their role in mitigating beta-amyloid plaque production within the brain. Population studies further illuminate the panorama, spotlighting individuals who consistently embrace omega-3 fat consumption (approximately 500 mg daily) across their lifespan. Their resilience against Alzheimer’s disease as they age serves as a testament to these fats’ potential prowess.

The Vitamin E Factor: A Promising Shield

Vitamin E has also etched its mark in the Alzheimer’s defence realm. Noteworthy studies illustrate that Vitamin E supplementation, at the dose of 2,000 IU per day, has orchestrated a deceleration in Alzheimer’s disease progression. Whether administered singularly or synergistically with conventional Alzheimer’s medications, Vitamin E emerges as a potential ally in the battle against cognitive deterioration.

Venturing into Unchartered Territory: The FASEB Study

The cornerstone of our discourse rests within a pivotal study, gracing the pages of The FASEB journal, meticulously orchestrated by Milan Fiala and colleagues from the University of California/Los Angeles. The study’s focus hinged on 12 participants beset by minor cognitive impairment, two harboring pre-mild cognitive impairment, and seven grappling with full-fledged Alzheimer’s disease. Over a span of 4 to 17 months, these individuals embarked on a journey of supplementation, embracing omega-3 fatty acids and antioxidants.

Unveiling Immune Response: A Triumph in Alzheimer’s Prevention

The study’s orchestration heralded a triumph that echoed throughout the scientific community. Omega-3 fats and antioxidants not only elicited an immune response, but they also catalyzed a dynamic shift within the body’s immune cells. Monocytes, a subset of white blood cells, surged in their consumption of beta-amyloid plaque within the brain, mirroring a marked increase in response to omega-3 and antioxidant stimulus. The culmination materialized as a palpable reduction in beta-amyloid plaque levels, a resounding victory against Alzheimer’s pathogenesis.

Deciphering the Clinical Landscape: From Minor Cognitive Impairment to Alzheimer’s Disease

Looking more closely at the study, it becomes evident that the efficacy’s realm rests on a spectrum. The impact was most potent for those teetering on the precipice of cognitive decline, poised at the crossroads between minor cognitive impairment and the full embodiment of Alzheimer’s disease. The results cast a promising light on early memory loss and mild cognitive impairment, signifying a beacon of hope in Alzheimer’s prevention.

Translating Science into Practice: A Nutritional Arsenal

Embracing a tangible facet of this study involves a smart drink infusion, encompassing a synergistic blend:

  • 1000 mg DHA
  • 1000 mg EPA
  • Antioxidants hailing from pomegranate, chokeberry, and resveratrol
  • 400 IU of Vitamin D

Conclusions: A Glimmer of Promise in Alzheimer’s Prevention

The symphony of research underscores the formidable role of nutrition in forging a defence against Alzheimer’s disease. The convergence of omega-3 fats and antioxidants, as exhibited in the FASEB study, echoes the potential to deter beta-amyloid plaque buildup. This promising trajectory holds significance for us all as we chart a course towards Alzheimer’s prevention, particularly in the realm of early memory loss and mild cognitive impairment.

References:

Omega-3 supplementation increases amyloid-beta phagocytosis and resolving d1 in patients with minor cognitive impairment. July 25, 2015. The FASEB journal vol 29 no.7:2681-2689.

http://www.fasebj.org/content/29/7/2681.full.pdf+html

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

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LMU 37 – Optimizing Zinc Status to Counter Cancer Risk: Insights from Recent Research

LMU-37

LMU 37 – Optimizing Zinc Status to Counter Cancer Risk: Insights from Recent Research

Source: American Journal of Clinical Nutrition (December 2016)

Lifestyle Medicine Update (January 14, 2017)

Introduction:

The focal point of this research update revolves around a published paper in the American Journal of Clinical Nutrition, dating back to December 2016. The study illuminates the intricate relationship between nutritional status, gene mutations, and cancer risk. This exploration sheds light on the potential of small nutritional adjustments in shaping our vulnerability to cancer and the aging process.

Debunking Genetic Predisposition: A Paradigm Shift

Contrary to conventional wisdom, which often attributes cancer risk to hereditary factors, research underscores that a mere 15-20% of cancer cases are attributed to genetic inheritance. The lion’s share of cancers arises from gene mutations that transpire during everyday life.

Unveiling the Arsenal Against Gene Mutations

The emerging narrative underscores the substantial influence we wield in curtailing gene mutations, thereby significantly mitigating cancer risk. Employing a multi-faceted approach, elucidated across various sections of the Meschino Wellness Platform, offers a potent shield against gene mutations that underlie cancer’s inception.

Zinc: A Keystone in Gene Mutation Prevention

Amidst the array of nutritional players, zinc emerges as a pivotal component in forestalling DNA strand fractures that lay the groundwork for gene mutations culminating in cancer. Zinc’s role extends beyond fracture prevention; it augments DNA damage repair enzymes, bolsters cellular antioxidant defences, and mitigates inflammation. This confluence intertwines with cancer prevention, decelerated cellular aging, and inflammation reduction. Given its involvement in nearly 3,000 proteins, zinc orchestrates the regulation of myriad cellular functions.

Addressing Zinc Deficiency: A Crucial Directive

Disturbingly, U.S. studies unveil a concerning statistic – approximately 12% of the population, and potentially up to 40% of the elderly demographic, confront the risk of zinc deficiency. This predicament results from insufficient dietary zinc intake coupled with diminished nutrient absorption inherent to the aging process.

Decoding Research Insights: A Glimpse into the Study

The bedrock of this discourse lies in a randomized, controlled study published in the American Journal of Clinical Nutrition. The study engaged 18 male participants who consumed a diet supplying 6 mg of zinc daily for two weeks. Subsequently, a dietary regimen infusing 10 mg of zinc daily was adopted for the ensuing four weeks. This nominal 4 mg escalation in zinc consumption yielded striking disparities. The transition to the 10 mg phase induced a marked reduction in DNA strand fractures within blood leukocytes, a surge in DNA repair mechanisms, elevated antioxidant defences, and an invigorated immune response. These pivotal markers collectively culminate in a reduced cancer risk profile and a potential defence mechanism against virulent infections.

Insights and Implications: An Interpretive Outlook

This study unveils a significant dimension – marginal nutrient deficiencies pervading the populace. Zinc stands as a beacon, but a constellation of nutrients, including iron, vitamin D, folic acid, calcium, vitamin A, magnesium, and vitamin B12, frequently grapple with suboptimal intakes. This underscores the strategic role of well-designed multiple vitamin and mineral supplements in complementing a robust dietary foundation. Most multiple vitamins harbor 12-15 mg of zinc, a commendable dosage. Overzealous supplementation beyond these parameters should be undertaken only under medical guidance, as excessive zinc intake can precipitate toxicity and associated immune impairment.

Concluding Perspectives: Anchoring Nutrition to Cancer Prevention

In the realm of cancer prevention, this research reverberates the significance of nutrition’s underpinning role. By attaining a nuanced comprehension of gene mutations’ sway and zinc’s counteractive prowess, we gain a powerful ally in our endeavors to thwart cancer and enhance holistic wellness.

References:

  1. Zyba S, Shenvi S, Killillea DW, Holland TC, Kim E et al. A moderate increase in dietary zinc reduces DNA strand breaks in leukocytes and alters plasma proteins without changing plasma zinc concentrations. Am J Clin Nutr. Dec. 21, 2016: http://ajcn.nutrition.org/content/early/2016/12/21/ajcn.116.135327.full.pdf+html
  2. https://www.ncbi.nlm.nih.gov/pubmed/19625698
  3. https://www.sott.net/article/338837-Zinc-repairs-DNA-and-reduces-oxidative-stress

 

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

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LMU 36 – Exercise and Blood Pressure Regulation: A Comprehensive Analysis

Exercise Reduces High Blood Pressure and Prehypertension

LMU 36 – Exercise and Blood Pressure Regulation: A Comprehensive Analysis

Source: The Journal of the American Heart Association (2013) and the 68th Annual Conference of the Cardiological Society of India (December 2016)

Lifestyle Medicine Update (January 7, 2017)

Introduction:

This review centers on a study published in the Journal of the American Heart Association on February 1, 2013. The research examines the intricate relationship between exercise and blood pressure, delving into the repercussions of exercise on this critical cardiovascular parameter.

Insights from the Research

The study constitutes a meticulous systematic review, encompassing 93 clinical trials that scrutinize the interplay between exercise and blood pressure. This comprehensive analysis aggregates data from over 5,000 participants, offering a profound understanding of exercise’s impact on blood pressure dynamics.

Decoding Exercise’s Influence on Blood Pressure

The findings of this investigation underscore a tangible link between exercise and blood pressure reduction. This influence extends to both systolic and diastolic blood pressure, proving particularly advantageous for individuals with elevated blood pressure levels. Furthermore, exercise exerts a salutary effect on individuals teetering on the brink of high blood pressure, falling within the prehypertension category.

Grasping Blood Pressure Metrics

At the heart of this exploration lies the comprehension of blood pressure metrics. Elevated blood pressure, or hypertension, manifests as resting blood pressure levels at or above 140 over 90. This metric encompasses systolic blood pressure, reflecting heart contraction force, and diastolic blood pressure, denoting arterial resistance. These numerical insights pave the way for unravelling exercise’s impact on blood pressure.

Exercise’s Mechanism: A Succinct Discourse

Engagement in exercise triggers a transient blood pressure elevation, succeeded by a post-exercise dip below baseline levels. This response emanates from dwindling circulating adrenaline, subdued nervous system activity, and heightened nitric oxide secretion by blood vessels. This confluence orchestrates arterial relaxation, ultimately curtailing diastolic pressure, which reverberates to systolic pressure.

Forging an Effective Exercise Regimen

Optimal blood pressure modulation hinges on a robust exercise regimen. The American College of Sports Medicine advocates a regimen of 30 minutes of aerobic endurance exercise across five days. The amalgamation of endurance exercise with resistance training yields potent results. Calculating the aerobic training zone involves deducting age from 220 to ascertain maximal attainable heart rate, subsequently determining lower and upper zone limits for precision blood pressure regulation.

Mitigating Prehypertension through Exercise

A study highlighted at the 68th Annual Conference of the Cardiological Society of India in December 2016 spotlighted the efficacy of Hatha Yoga in prehypertension management. With systolic blood pressure spanning 120 to 139 or diastolic blood pressure within 80 to 89, this intervention underscored exercise’s efficacy in modulating blood pressure even within the prehypertensive spectrum.

Reaping Health Dividends: A Strategic Investment

Empirical evidence underscores the potency of a modest 2mmHg reduction in diastolic blood pressure, translating to a 6% plunge in coronary heart disease risk and a 15% dip in transient ischemic attack and stroke vulnerabilities. These figures underscore exercise’s transformative impact on holistic well-being.

Concluding Thoughts: Exercise as a Cornerstone

In the landscape of health optimization, exercise emerges as an influential catalyst for blood pressure regulation. The research narrative ardently advocates for the incorporation of exercise as a fundamental pillar, with its far-reaching effects resonating beyond the boundaries of blood pressure control.

References:

  1. Journal of the American Heart Association: http://jaha.ahajournals.org/content/2/1/e004473

  2. World Health Network: http://www.worldhealth.net/news/daily-yoga-lowers-blood-pressure

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

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LMU 35 – Harnessing the Power of Nuts: A Breakthrough in Health

Nut Consumption and Risk of Cardiovascular Disease

LMU 35 – Harnessing the Power of Nuts: A Breakthrough in Health

Source: Journal: Biomedical Central, December 5, 2016

Lifestyle Medicine Update (December 22, 2016)

Introduction:

In today’s discourse, we delve into a groundbreaking research paper published on December 5, 2016, in the esteemed journal Biomedical Central. The paper, titled “Nut Consumption and Risk of Cardiovascular Disease, Total Cancer, All-Cause and Cause-Specific Mortality: A Systematic Review and Dose-Response Meta-analysis of Prospective Studies,” reshapes our understanding of nuts as a potent contributor to health enhancement.

Shifting Perceptions: Navigating the Nut Paradigm

Historically, nuts carried the weight of concern due to their high fat content. The prevailing notion, fuelled by apprehensions of potential weight gain, led to discouraging their regular consumption. This apprehension, however, has been challenged by a surge of studies that have redefined the role of nuts in our diet. The pivotal revelation appeared – the consumption of a mere twenty grams, equivalent of two tablespoons, of nuts daily is associated with remarkable reductions in cardiovascular disease and other health risks.

Unveiling the Insights: Unearthing Key Findings

The meticulous analysis presented in the December 5, 2016, issue of Biomedical Central reverberates with resounding insights. Within the realm of nut consumption, profound outcomes transpired:

  • A daily intake of 20 grams of nuts translated to a nearly 30% decrease in coronary heart disease risk.
  • Nut consumption showed a 15% reduction in cancer risk, complemented by a 22% decline in premature mortality.
  • Nurturing an average of at least 20g of nuts daily unveiled a notable decrease in mortality risk due to respiratory diseases by approximately 50%. Similarly, a near 40% decrease in diabetes-related mortality emerged, with less data available on this aspect.

Pooling from 29 comprehensive studies exploring the nexus between nut consumption and disease susceptibility, the researchers underscored the pivotal conclusion: “Higher nut intake is associated with reduced risk of cardiovascular disease, total cancer and all-cause mortality, and mortality from respiratory disease, diabetes, and infections.”

Nutrient Alchemy: The Science Behind Protection

Delving into the mechanisms that fortify nut consumption’s protective cloak, the researchers shed light on the inherent properties of nuts. Magnesium, polyunsaturated fats, and fiber emerge as nutritional protagonists, intricately lowering cardiovascular disease risk and improving cholesterol levels. Notably, specific nuts such as walnuts and pecans, with their antioxidant-rich profiles, assume a pivotal role. Walnuts especially reveal potent guardianship against heart disease and cancer.

Navigating the Optimal Path: The Nut Odyssey

Emphasizing moderation, the research underscores that consuming beyond the 20-gram threshold does not yield added benefits, possibly fostering unintended weight gain. The notion of incorporating a daily handful of nuts resonates, echoing my personal wellness checklist. The compounding evidence of reduced risk of heart disease, cancer, all-cause mortality, and various health conditions amplifies the allure of regular nut consumption. Ponder, if you will, the nut of choice—walnuts, which emerge as potent defenders, albeit with other nuts bestowing their benefits.

Embracing the Nut Journey: A Sensible Choice

In culmination, the essence is resounding – by embracing nuts into your daily routine, you embark on a journey towards fortified health. With profound protective effects unveiled by research, the resounding message is clear – a measured indulgence in nuts is a step towards nurturing your well-being.

References:

  1. Biomedical Central: http://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-016-0730-3
  2. ScienceDaily: https://www.sciencedaily.com/releases/2016/12/161205090555.htm
  3. Acupuncture Today: http://acupuncturetoday.com/mpacms/at/article.php?id=33097

 

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

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LMU 34 – Exploring the Impact of Proton Pump Inhibitors: Unveiling Nutrient Deficiencies and Side Effects

Can Proton pump inhibitors cause Vitamin Deficiencies

LMU 34 – Exploring the Impact of Proton Pump Inhibitors: Unveiling Nutrient Deficiencies and Side Effects

Source: Medscape Article: Micronutrient Deficiency Often Unnoticed in PPI Users (October 19, 2016); Therapeutic Advances in Gastroenterology (2012)

Lifestyle Medicine Update (December 17, 2016)

Introduction:

In our discussion today, we delve into the effects of Proton Pump Inhibitors (PPIs), medications commonly used to manage gastrointestinal issues such as indigestion, heartburn, and Gastroesophageal Reflux Disease (GERD). The report from October 19, 2016, by Medscape underscores the potential risks linked to PPI usage, shedding light on nutrient deficiencies and adverse effects that can arise as a result.

The Mechanics of PPIs: Notable Implications

Central to our exploration are PPIs, acknowledged for their efficacy in alleviating gastrointestinal symptoms. Among these are:

  • Aciphex (raberprazole)
  • Nexium (esomeprazole)
  • Prevacid (lansoprazole)
  • Prilosec (omeprazole)
  • Protonix (pantoprazole)
  • Dexilant (Dexlansoprazole)

While they offer therapeutic relief, the Medscape report of October 19, 2016, along with the 2012 study titled “Overutilization of proton-pump inhibitors: what the clinician needs to know,” published in Therapeutic Advances in Gastroenterology, brings to light the multifaceted implications associated with PPIs.

Nutrient Depletion: Underlying Causes

Within the realm of PPI usage lies a significant concern—its intricate interplay with the depletion of essential nutrients. The pivotal role of stomach acid in aiding the absorption of specific vitamins and minerals is disrupted by PPIs that inhibit stomach acid secretion. Vitamin B12, crucial for cognitive health, exemplifies this dynamic. The carrier protein intrinsic factor, essential for transporting vitamin B12 from the gut to the bloodstream, faces dysfunction without stomach acid. PPIs may lead to cognitive impairment and anemia, particularly in the elderly who are more susceptible to B12 deficiencies.

Unpacking the Implications: Side Effects Unveiled

Scrutinizing the scientific landscape reveals the ramifications of PPI usage:

  • Calcium and Magnesium Depletion: Reduced absorption of these minerals results in compromised bone density, fostering osteoporosis and fractures.
  • Vitamin B12: PPI-induced B12 deficiency triggers cognitive decline and anemia, especially among the elderly.
  • Iron Absorption Disruption: Iron absorption is hindered, leading to lower serum ferritin levels, heightening susceptibility to fatigue, infections, and anemia.
  • Magnesium: PPIs deplete magnesium, fostering a deficiency linked to seizures and cardiac arrhythmias.
  • Electrolyte Imbalance: Reduced potassium and calcium levels lead to seizures, cognitive issues, extremity paresthesia, and impaired muscle coordination.

Prudent Strategies: Addressing the Challenge

Amid the PPI landscape, a proactive approach emerges—routine bloodwork assessment for those on PPI regimens. Regular evaluation detects emerging deficiencies, enabling timely intervention through targeted supplementation. This preemptive strategy curtails dire consequences of PPI-related nutrient depletion.

Guiding the Way: Navigating Care

The Medscape report of October 19, 2016, resonates as a guiding voice, alerting us to the balanced terrain of PPIs. Healthcare practitioners armed with insights into nutrient depletion and side effects pave the way, harnessing PPIs’ benefits while guarding against their drawbacks.

References:

  1. Medscape: October 19, 2016 http://www.medscape.com/viewarticle/870621
  2. Therapeutic Advances in Gastroenterology: 2012 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3388523

 

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

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LMU 33 – Unlocking the Puzzle of Fibromyalgia: Exercise as the Key to Empowerment

Fibromyalgia: New Medical Treatment Recommendations

LMU 33 – Unlocking the Puzzle of Fibromyalgia: Exercise as the Key to Empowerment

Source: Medscape Article: Fibromyalgia: Evidence-based Management (Jonathon Kay, MD)

Lifestyle Medicine Update (December 9, 2106)

Introduction:

In the landscape of health, certain conditions are still shrouded in mystery, their intricacies eluding even the most astute medical minds. One such enigmatic entity is fibromyalgia—an arthritic-like affliction that poses a formidable challenge to healthcare providers. With its prevalence touching 2% of the global population, encapsulating around 5 million Americans and over 1.5 million Canadians, fibromyalgia appears as an enigmatic adversary. This condition, which predominantly targets women in a striking 7:1 ratio, often appears during middle age, tightening its grip as the years progress.

Fibromyalgia Unveiled: A Multi-Faceted Reality

Fibromyalgia presents a multidimensional portrait of symptoms, featuring generalized pain, persistent fatigue, and a perpetual sense of unrefreshing sleep. Amidst this constellation of discomfort, migraines cast a tempestuous shadow, accompanied by shooting pains that reverberate through the extremities. The touch of a feather feels like a tempestuous storm, underscoring the heightened sensitivity. Notably, intestinal distress also makes its presence known, manifesting as alternating bouts of diarrhea and constipation. It’s imperative to acknowledge that fibromyalgia is a complex compilation of clinical symptoms, not a standalone disease.

An Unveiled Past: Shaping the Landscape of Fibromyalgia Management

The year 2007 marked a pivotal juncture when the European League Against Rheumatism embarked on a journey to chart a course for fibromyalgia management. The baton was picked up in 2016 by the “Annals of Rheumatic Diseases,” where a consortium of 18 rheumatologists, allied healthcare professionals, and patients from 12 European countries unveiled revised treatment recommendations. This endeavor was catalyzed by a meticulous literature review and a comprehensive meta-analysis of available data. The outcome illuminated a sobering reality—the limited effectiveness of traditional remedies, including painkillers, anti-inflammatories, narcotics, and antidepressants, in grappling with the multifaceted complexities of fibromyalgia.

Exercise: A Paradigm Shift of Transformation

From the midst of this exploration, a resplendent beacon appeared—a revelation that echoed through the corridors of medical discourse. The revised recommendations resounded with clarity: both aerobic exercise and strength training stand as cornerstone pillars in the edifice of fibromyalgia management. Amidst an orchestration of evidence, a singular truth emerged—supervised exercise regimens, embodying aerobic conditioning and strength training, hold the potential to rewrite the narrative of fibromyalgia’s grip. With conviction, researchers declared that these exercise paradigms, forged through a symphony of evidence, hold the transformative power to remold the trajectory of fibromyalgia.

An Inside Perspective: Bridging Science and Practice

Drawing from the canvas of personal clinical practice, insights illuminated the transformative force of exercise. Guiding fibromyalgia patients onto the terrain of the gym floor, the author unveiled the symphony of strength training exercises—a journey that helped the reprogramming of muscles, the dissolution of tenacious adhesions, and the orchestration of rejuvenation within muscles and connective tissues. This symbiotic marriage of strength training and aerobic exercises induced a harmonious equilibrium, fostering tranquility within the nervous system, translating to enhanced sleep quality and respite from intestinal turmoil.

A Revelation Enforced: Forging the Path Forward

The echo of this paradigm-shifting study reverberated at the American College of Rheumatology’s 2016 Annual Meeting in November. A symphony of impact swirled within its wake—an impact that underscored the potency of exercise as a prescription for healing. The resounding proclamation beckons healthcare practitioners to pivot from conventional paradigms, embracing exercise as a potent tool to rekindle vitality in fibromyalgia patients. As the embrace of exercise enfolds, it extends its touch to encompass other holistic therapies, including acupuncture, tai chi, and meditation, uniting in a harmonious dance towards comprehensive healing.

References:

  1. Carville SF, Arendt-Nielsen S, Bliddal H, et al. EULAR evidence-based recommendations for the management of fibromyalgia syndrome. Ann Rheum Dis. 2007;74:536-541.
  2. Macfarlane GJ, Kronisch C, Dean LE, et al. EULAR revised recommendations for the management of fibromyalgia. Ann Rheum Dis. 2016 Jul 4. [Epub ahead of print]
  3. Medscape Review: http://www.medscape.com/viewarticle/872260nlid=111070_1842&src=WNL_mdplsfeat_161206_mscpedit_wir&uac=62515BJ&spon=17&impID=1248279&faf=1
  4. Fibromyalgia Details: http://www.cdc.gov/arthritis/basics/fibromyalgia.htm

Eat Smart, Live Well, Look Great,

Dr. Meschino

Introduction:

In the landscape of health, certain conditions are still shrouded in mystery, their intricacies eluding even the most astute medical minds. One such enigmatic entity is fibromyalgia—an arthritic-like affliction that poses a formidable challenge to healthcare providers. With its prevalence touching 2% of the global population, encapsulating around 5 million Americans and over 1.5 million Canadians, fibromyalgia appears as an enigmatic adversary. This condition, which predominantly targets women in a striking 7:1 ratio, often appears during middle age, tightening its grip as the years progress.

Fibromyalgia Unveiled: A Multi-Faceted Reality

Fibromyalgia presents a multidimensional portrait of symptoms, featuring generalized pain, persistent fatigue, and a perpetual sense of unrefreshing sleep. Amidst this constellation of discomfort, migraines cast a tempestuous shadow, accompanied by shooting pains that reverberate through the extremities. The touch of a feather feels like a tempestuous storm, underscoring the heightened sensitivity. Notably, intestinal distress also makes its presence known, manifesting as alternating bouts of diarrhea and constipation. It’s imperative to acknowledge that fibromyalgia is a complex compilation of clinical symptoms, not a standalone disease.

An Unveiled Past: Shaping the Landscape of Fibromyalgia Management

The year 2007 marked a pivotal juncture when the European League Against Rheumatism embarked on a journey to chart a course for fibromyalgia management. The baton was picked up in 2016 by the “Annals of Rheumatic Diseases,” where a consortium of 18 rheumatologists, allied healthcare professionals, and patients from 12 European countries unveiled revised treatment recommendations. This endeavor was catalyzed by a meticulous literature review and a comprehensive meta-analysis of available data. The outcome illuminated a sobering reality—the limited effectiveness of traditional remedies, including painkillers, anti-inflammatories, narcotics, and antidepressants, in grappling with the multifaceted complexities of fibromyalgia.

Exercise: A Paradigm Shift of Transformation

From the midst of this exploration, a resplendent beacon appeared—a revelation that echoed through the corridors of medical discourse. The revised recommendations resounded with clarity: both aerobic exercise and strength training stand as cornerstone pillars in the edifice of fibromyalgia management. Amidst an orchestration of evidence, a singular truth emerged—supervised exercise regimens, embodying aerobic conditioning and strength training, hold the potential to rewrite the narrative of fibromyalgia’s grip. With conviction, researchers declared that these exercise paradigms, forged through a symphony of evidence, hold the transformative power to remold the trajectory of fibromyalgia.

An Inside Perspective: Bridging Science and Practice

Drawing from the canvas of personal clinical practice, insights illuminated the transformative force of exercise. Guiding fibromyalgia patients onto the terrain of the gym floor, the author unveiled the symphony of strength training exercises—a journey that helped the reprogramming of muscles, the dissolution of tenacious adhesions, and the orchestration of rejuvenation within muscles and connective tissues. This symbiotic marriage of strength training and aerobic exercises induced a harmonious equilibrium, fostering tranquility within the nervous system, translating to enhanced sleep quality and respite from intestinal turmoil.

A Revelation Enforced: Forging the Path Forward

The echo of this paradigm-shifting study reverberated at the American College of Rheumatology’s 2016 Annual Meeting in November. A symphony of impact swirled within its wake—an impact that underscored the potency of exercise as a prescription for healing. The resounding proclamation beckons healthcare practitioners to pivot from conventional paradigms, embracing exercise as a potent tool to rekindle vitality in fibromyalgia patients. As the embrace of exercise enfolds, it extends its touch to encompass other holistic therapies, including acupuncture, tai chi, and meditation, uniting in a harmonious dance towards comprehensive healing.

References:

  1. Carville SF, Arendt-Nielsen S, Bliddal H, et al. EULAR evidence-based recommendations for the management of fibromyalgia syndrome. Ann Rheum Dis. 2007;74:536-541.
  2. Macfarlane GJ, Kronisch C, Dean LE, et al. EULAR revised recommendations for the management of fibromyalgia. Ann Rheum Dis. 2016 Jul 4. [Epub ahead of print]
  3. Medscape Review: http://www.medscape.com/viewarticle/872260nlid=111070_1842&src=WNL_mdplsfeat_161206_mscpedit_wir&uac=62515BJ&spon=17&impID=1248279&faf=1
  4. Fibromyalgia Details: http://www.cdc.gov/arthritis/basics/fibromyalgia.htm
Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

Adeeva Supplements
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LMU 32 – Alcohol and Prostate Cancer: A Dose-Dependent Connection

"Alcohol and Prostate Cancer "

LMU 32 – Alcohol and Prostate Cancer: A Dose-Dependent Connection

Source: Journal – Biomedical Sciences – Cancer Research, November, 2016

Lifestyle Medicine Update (December 1, 2016)

Introduction:

In the intricate realm of cancer research, a pivotal study appeared in November 2016, gracing the pages of the esteemed journal “Biomedical Sciences – Cancer Research.” This study embarked on a meticulous journey, harnessing the power of a meta-analysis to explore the intricate relationship between alcohol consumption and prostate cancer. For years, the scientific community had been tantalized by studies like the Harvard Alumni Study, which hinted at the correlation between alcohol consumption and heightened prostate cancer risk. However, the lack of conclusive evidence compelled experts to tread cautiously, withholding definitive statements until a robust body of evidence appeared.

Unearthing a Dose-Dependent Trend: Alcohol and Prostate Cancer Risk

The veil of uncertainty finally lifted with the groundbreaking meta-analysis presented in the November 2016 issue. This comprehensive review, encompassing 27 available studies, casts a spotlight on alcohol’s role in prostate cancer risk. The findings illuminate a dose-dependent pattern, where the magnitude of risk escalates with the volume of alcohol consumed. In essence, the more one indulges in alcohol, the graver the threat of prostate cancer becomes.

The study’s outcomes unveiled a compelling narrative:

  • Low-volume drinkers (up to two drinks per day) faced an 8% elevated risk of prostate cancer.
  • Medium-volume drinkers (up to four drinks per day) encountered a 7% higher risk.
  • High-volume drinkers (up to six drinks per day) confronted a 14% augmented risk.

  • Those venturing into the realm of higher-volume drinking (six drinks or more per day) were plagued with an 18% intensified risk.

A Paradigm Shift: Recognizing Alcohol’s Role in Prostate Cancer

The repercussions of this study have resonated deeply within the realm of healthcare expertise. Health professionals are contemplating the inclusion of prostate cancer alongside other malignancies wherein alcohol serves as a confirmed risk factor, a list encompassing breast cancer, liver cancer, colon cancer, and esophageal cancer. The mechanisms underpinning alcohol’s ability to fuel prostate cancer development are multifaceted, encompassing the generation of free radicals, estrogen escalation, and the disruption of folic acid metabolism—a pivotal process in synthesizing and stabilizing our genes. Although forthcoming investigations need to illuminate the intricate dynamics between alcohol and prostate cancer, and the intricate mechanisms steering the course of prostate cancer development, a sage approach beckons men to confine their alcohol intake to a mere 3-5 drinks per week, or even consider abstaining altogether.

Shaping Cancer Prevention: A Prudent Path

In an era when cancer looms as a formidable adversary, especially prostate cancer—ranked as the second leading cause of cancer-related deaths among men—a clarion call for proactive measures emerges. A compelling body of evidence underscores the potential to stave off up to 75% of prostate cancer cases through judicious dietary and lifestyle choices. The clarion call becomes resounding when evidence spotlights alcohol as a pivotal factor that can tip the scales in the battle against prostate cancer. Amidst the intricate tapestry of cancer prevention, a prudent stance emerges—limiting alcohol consumption, embodying a potent armor in the quest to mitigate prostate cancer risk.

References:

  1. https://bmccancer.biomedcentral.com/articles/10.1186/s12885-016-2891-z
  2. http://www.medscape.com/viewarticle/872085
Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

Adeeva Supplements