Posted on by

LMU 308 – Glucosamine Supplementation Safe for Diabetics and Extends Lifespan in Longevity Studies

LMU-308

Debunking the Myth: Glucosamine and Blood Sugar

Source: J Arch Rheumatology (2016) and J Nature (2014)

Lifestyle Medicine Update (November 14, 2023)

For years, misconceptions have circulated about the safety of glucosamine supplementation, especially for those with type 2 diabetes. Many are told that glucosamine raises blood sugar levels, leading to caution among diabetics. However, recent research challenges this notion, shedding light on the true benefits of glucosamine for joint health and longevity.

The Glucosamine Dilemma

It’s a scenario familiar to many: a visit to the pharmacy, a question about glucosamine for arthritis, and a cautionary response from the pharmacist about its potential impact on blood sugar levels. Yet, a comprehensive review published in the journal Archives of Rheumatology in 2016 contradicts this prevailing belief.

Clearing the Confusion

The review examined thirty-three recent studies and found no evidence that glucosamine supplementation raises blood sugar levels, even in overweight individuals. Moreover, research indicated that glucosamine did not adversely affect blood sugar levels in diabetic patients. To provide further clarity, researchers conducted a double-blind glucose tolerance test on osteoarthritis patients, revealing that glucosamine supplementation did not elevate blood sugar levels compared to the placebo.

A Lifespan-Extending Miracle?

In addition to its joint-preserving properties, glucosamine has shown promise in extending lifespan. A groundbreaking 2014 study demonstrated that glucosamine administration increased the lifespan of roundworms and aging mice by stimulating mitochondrial biogenesis and lowering glucose release, akin to the effects of intermittent fasting or calorie restriction.

Unveiling the Longevity Circuit

The longevity-promoting effects of glucosamine extend beyond joint health, delving into the intricate mechanisms of cellular aging and disease prevention. Experimental studies on nematodes (roundworms) and aging mice have unveiled how glucosamine activates key genes and mechanisms associated with longevity and disease prevention.

Harnessing the Power of Glucosamine

Armed with this knowledge, incorporating a glucosamine sulfate supplement enriched with natural anti-inflammatory agents like Quercetin, Bromelain, and MSM can offer a dual benefit of joint support and accelerated action. This regimen is particularly beneficial for individuals over forty, as the body’s glucosamine production declines with age.

Conclusion: Embracing Glucosamine for Health

As research continues to dismantle outdated beliefs, it’s time to reevaluate the role of glucosamine in our health regimen. Far from being detrimental to blood sugar levels, glucosamine emerges as a multifaceted ally, offering joint protection, lifespan extension, and disease prevention benefits.

References

Recommended Supplements

Glucosamine-Joint-Formula

Glucosamine Joint Formula

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

Posted on by

LMU – 307 Portfolio Diet Lowers Risk of Heart Disease and Stroke

LMU-307

The Power of Plant-Based Eating: Portfolio Diet for a Healthy Heart

Source: Journal Circulation (American Heart Association) October 25, 2023

Lifestyle Medicine Update (November 8, 2023)

In the quest for a heart-healthy diet, the Portfolio Diet stands out as a potent weapon against cardiovascular disease. A landmark study published in the journal Circulation in October 2023 underscores the effectiveness of this nutrition program in reducing the risk of heart disease and stroke.

What is the Portfolio Diet?

The Portfolio Diet places a spotlight on plant-based foods, emphasizing plant proteins like legumes, tofu, and nuts, alongside high-fiber fare such as oats, berries, and eggplant. This dietary approach also champions monounsaturated fats sourced from olive oil and avocado.

The Study: Insights from Thousands

This groundbreaking study tracked the dietary habits of 73,924 women from the Nurses’ Health Study, 92,346 women from the Nurses’ Health Study II, and 43,970 men from the Health Professionals Follow-Up Study. Spanning up to 30 years, the research revealed compelling insights into the impact of the Portfolio Diet on cardiovascular health.

The Results: Promising Findings

Individuals who adhered most closely to the Portfolio Diet experienced a remarkable 14% lower risk of heart attack or stroke compared to those who strayed furthest from the dietary guidelines. Notably, those least compliant with the Portfolio Diet tended to consume diets rich in high-fat animal products, such as beef, pork, and high-fat dairy, known for their saturated fat and cholesterol content.

A Heart-Protective Shield

Beyond reducing cardiovascular risk, adherence to the Portfolio Diet was associated with lower blood cholesterol and lipid levels. This aligns with American Heart Association guidelines advocating for a diet rich in whole grains, fruits, vegetables, plant-based proteins, and healthy unsaturated fats.

Embracing Heart Health

The principles of the Portfolio Diet offer a roadmap to acquiring heart-healthy fats, phytonutrients, and fiber while steering clear of foods linked to heart disease and stroke. By prioritizing plant-based nutrition, individuals can safeguard their cardiovascular health and enhance overall well-being.

Supplementing for Heart Health

In addition to dietary modifications, supplementation with CoQ10 and Hawthorn emerges as a proactive measure to fortify heart health, particularly after the age of 45. These supplements play a crucial role in supporting heart muscle function and preventing age-related declines in cardiac health, including congestive heart failure and hypertension.

Conclusion: Empowering Heart Health

As research continues to underscore the profound impact of diet on cardiovascular health, the Portfolio Diet emerges as a formidable ally in the fight against heart disease and stroke. By embracing plant-based eating and incorporating targeted supplementation, individuals can embark on a journey towards a heart-healthy lifestyle.

References

Recommended Supplements

Cardio-Essentials-1

Cardio Essentials

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

Adeeva Supplements
Posted on by

LMU 306 – Forty-five Minutes of Intense Exercise, Three Times per Week Boosts Immune System and Reduces Cancer Risk

LMU-306

Exercise: Your Secret Weapon Against Cancer

Source: Journal Clinical Cancer Research (2023)

Lifestyle Medicine Update (October 12, 2023)

Exercise has long been hailed as a cornerstone of a healthy lifestyle, with numerous studies showcasing its ability to reduce the risk of cancer and prevent its recurrence in survivors. But the burning question has always been: How does exercise exert its protective effects against cancer? A groundbreaking 2023 study published in the journal Clinical Cancer Research sheds light on this crucial mechanism.

Unveiling the Immune Boosting Powers of Exercise

In this groundbreaking study, researchers focused on patients with Lynch Syndrome, a condition characterized by a genetic predisposition to colon cancer. Lynch Syndrome patients face a significantly elevated risk of developing colon cancer due to the formation of numerous polyps in the colon. To investigate the impact of exercise on cancer risk, researchers enrolled 21 Lynch Syndrome patients and assigned half of them to a rigorous exercise regimen.

Exercise: A Shield Against Cancer

The exercise regimen entailed 45 minutes of intense endurance exercise, three times per week, over the course of one year. The results were striking: Lynch Syndrome patients who adhered to the exercise program exhibited a markedly stronger immune system. Specifically, the exercising group showed elevated levels of cancer-fighting immune cells, including CD8+ T-cells and natural killer cells, which are adept at identifying and eliminating cancer cells.

Unraveling the Immune Boosting Mechanism

Furthermore, the exercising group displayed lower levels of prostaglandin series 2 hormones, indicating a more robust immune function. This study marks the first instance of establishing a direct link between exercise and changes in immune system biomarkers, shedding light on the lower cancer rates observed in individuals who engage in regular exercise.

Beyond Lynch Syndrome: A Panacea for Cancer Prevention

While the study focused on Lynch Syndrome patients, its implications extend far beyond this specific population. The immune-boosting effects of exercise are likely to confer protection against various types of cancer, making regular physical activity a potent strategy for cancer prevention.

Enhancing Immunity: A Multifaceted Approach

While exercise plays a pivotal role in bolstering immunity, other lifestyle factors also contribute to a robust immune system. Adequate sleep, stress management, a healthy diet, weight management, and avoidance of harmful substances all play integral roles in maintaining optimal immune function.

Conclusion: Empowering Cancer Prevention

Incorporating regular exercise into your routine emerges as a powerful strategy for reducing the risk of cancer. By amplifying the action of key cancer-fighting immune cells, exercise offers a formidable defense against cancer development and recurrence.

References

Recommended Supplements

Immuno-Detox-Prime-1-416x416

Immuno-Detox Prime

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

Posted on by

LMU 305 – Ginger Supplementation Suppresses Dangerous Inflammation and Blood Clots in Lupus, Related Autoimmune Conditions, and Infections: Animal and Human Evidence

LMU-305

Ginger: A Potent Ally Against Inflammation and Autoimmune Diseases

Source: JCI Insights (American Society for Clinical Investigation) – September 22, 2023

Lifestyle Medicine Update (September 26, 2023)

Ginger, a common kitchen spice, has long been revered for its anti-inflammatory properties. Recent research published in the September 2023 issue of JCI Insights unveils yet another remarkable benefit of ginger supplementation: its ability to suppress a dangerous inflammatory reaction known as NETosis, particularly relevant in autoimmune diseases like Lupus.

 Unveiling Ginger’s Power

The study conducted by researchers sheds light on ginger’s role in inhibiting NETosis, a process where white blood cells overreact, triggering excessive inflammation seen in autoimmune conditions and severe infections like severe COVID-19. By preventing NETosis, ginger supplementation emerges as a promising intervention to safeguard against organ failure and life-threatening blood clots.

Insights from Human and Animal Studies

Building on findings from a mouse model of Lupus, the research extended to healthy human volunteers. Remarkably, ginger supplementation not only curbed NETosis in mice but also in humans exposed to disease-promoting stimuli. This breakthrough underscores ginger’s potential to modulate the inflammatory response through molecular mechanisms that suppress NETosis formation.

The Power of Natural Remedies

This groundbreaking research underscores the significance of natural anti-inflammatory agents like ginger in managing various arthritic and inflammatory conditions. Combined with other potent supplements like Curcumin, Boswellia, and White Willow Extract, ginger forms a formidable arsenal against inflammation and pain, offering an integrated approach to treatment.

Standardization Matters

When considering ginger supplementation, opting for standardized-grade products is crucial to ensure optimal efficacy. Supplements should be standardized to contain high levels of gingerols, the medicinal compounds responsible for ginger’s therapeutic effects. Similarly, Curcumin, Boswellia, and White Willow Extract should meet standardized grade criteria to deliver consistent benefits.

Conclusion: A Natural Solution to Inflammation

The combination of Curcumin, Ginger, Boswellia, and White Willow Extract offers a comprehensive approach to inflammation management, potentially reducing reliance on conventional anti-inflammatory drugs. By including ginger in supplementation, individuals can not only combat inflammation but also mitigate the risk of NETosis, safeguarding against autoimmune diseases and severe infections.

Reference

Ramadan A et al. *Ginger intake suppresses neutrophil extracellular trap formation in autoimmune mice and healthy humans.* JCI Insight. September 22, 2023. [Link](https://jci.org/insight/2023/091/001)

Recommended Supplements

Natures-Relief-1

Nature’s Relief

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

Posted on by

LMU 304 – Snacking on Almonds Reverses Facial Wrinkles and Bad Cholesterol: True Story

LMU-304

Almonds: A Delicious Path to Healthier Skin and Heart

Source: Phytother Res J (2019)

Lifestyle Medicine Update (September 20, 2023)

Studies in recent years have uncovered the remarkable health benefits of almonds, not just for the heart but also for the skin. If you’re looking for a tasty and nutritious snack, a handful of almonds might just be the answer.

Heart Health: Lowering Bad Cholesterol

Research, including a study published in the *Journal of the American Heart Association*, reveals that consuming 42.5 grams of almonds daily (approximately 25 almonds) can reduce bad cholesterol by 7% in individuals at high risk for heart disease. This makes almonds an excellent addition to your daily diet for heart health.

Reversing Facial Aging

But the benefits of almonds extend beyond heart health. Beginning in 2019, a series of studies found that daily almond consumption could reverse facial wrinkles in postmenopausal women. These studies showed significant improvements in complexion and a reduction in facial pigment intensity among almond consumers.

Protection Against Sun Damage

How do almonds work their magic on the skin? According to Dr. Leslie Baumann MD, almonds are rich in protective compounds like phenols, polyphenols, fatty acids, and vitamin E. These antioxidants shield the skin from UV light damage, reverse aging signs, and combat blotchy pigmentation.

The Science Behind It

The groundbreaking research started in 2019 with a study involving postmenopausal women. Subsequent studies in 2021 reinforced these findings, demonstrating the ability of almonds to reduce facial wrinkles and pigment intensity. Moreover, a study involving healthy Asian women showcased almonds’ ability to enhance UV resistance, protecting against sunburn and skin cancer risks.

Topical Benefits of Almond Oil

In addition to dietary consumption, the topical application of almond oil has shown promise in wound healing, eczema, and psoriasis treatment. Dr. Baumann’s review emphasizes the versatility of almonds in skincare beyond dietary intake.

Incorporating Almonds into Your Routine

To reap the benefits, aim for about 20-25 almonds per day as a snack. However, it’s worth noting that almond milk doesn’t offer the same advantages as whole almonds.

Conclusion: A Nutritious and Skin-Friendly Snack

Almonds are not only a delicious snack but also a powerhouse of nutrients that promote heart health and youthful skin. By making almonds a part of your daily routine, you can nourish your body from the inside out.

References

Recommended Supplements

Chole-Forte-1

Chole Forte

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

Posted on by

LMU 303 – Vitamin D Supplementation Reduces Cancer Relapse and Death in High-Risk Intestinal Tract Cancer Survivors (Colo-Rectal, Stomach, Esophageal, Small Bowel Cancer Survivors)

LMU-303

Vitamin D: A Powerful Ally Against Digestive Tract Cancer

Source: Journal of the American Medical Association (JAMA) August 22, 2023

Lifestyle Medicine Update (September 12, 2023)

The Protective Role of Vitamin D

Recent research, published in JAMA in August 2023, highlights the remarkable potential of vitamin D in combating digestive tract cancers. The study offers promising insights into the role of vitamin D supplementation in reducing cancer relapse or death, particularly in high-risk patients.

Study Findings

The study, conducted among patients who underwent surgery for digestive tract cancers, demonstrated a significant reduction in cancer relapse or death among those supplemented with 2,000 IU of vitamin D daily. Remarkably, this supplementation led to a staggering 73% decrease in risk compared to the placebo group, specifically among patients with p53-positive immunoreactivity.

Understanding the Mechanism

The presence of p53 immunoreactivity indicates a higher risk profile, often associated with more advanced and life-threatening cancers. Vitamin D supplementation not only reduced the risk of relapse or death but also highlighted its potential in cancer immunotherapy, particularly targeting mutated p53 proteins.

Insights from Previous Studies

This study aligns with previous research showcasing vitamin D’s immune-boosting properties and its role in cancer prevention. Meta-analyses and clinical trials have consistently demonstrated the benefits of vitamin D supplementation, emphasizing its potential to reduce cancer mortality and improve survival rates.

Key Takeaways

  • Ensure optimal vitamin D levels (75-150 umol/L or 30-60 ng/ml) to mitigate the risk of severe infection and certain cancers.
  • Supplement with 2,000 IU of vitamin D daily to maintain ideal levels and reduce the likelihood of cancer relapse or death.

Conclusion

Vitamin D emerges as a game-changer in the fight against digestive tract cancers, offering hope for patients at high risk of relapse or death. By harnessing the immunomodulatory properties of vitamin D, we can potentially revolutionize cancer treatment strategies and enhance patient outcomes.

References

Recommended Supplements

All-in-One-Multi-Vitamin-Mineral-1All-in-One Multi-Vitamin & Mineral

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

Posted on by

LMU 302 – Taking Metformin to Treat COVID-19 Infection Prevents Development of Long COVID Syndrome

Metformin

Preventing Long COVID: Insights from Recent Studies

Source: The Lancet (March 2023)

Lifestyle Medicine Update (September 06, 2023)

Introduction

Long COVID syndrome, characterized by persistent symptoms following COVID-19 infection, poses significant health challenges. Recent studies shed light on potential preventive measures, offering hope for those at risk.

Vitamin D: A Protective Factor

A study published in the *Journal of Clinical Endocrinology & Metabolism* (April 2023) revealed a significant link between higher vitamin D blood levels and reduced risk of Long COVID syndrome. Maintaining vitamin D levels above 58 umol/L (23.2 ng/ml) emerged as a crucial preventive measure.

Metformin: A Promising Treatment

In a groundbreaking trial published in *The Lancet* (March 2023), researchers found that early treatment with the diabetic drug Metformin could reduce the risk of Long COVID syndrome by up to 64%. Patients who started Metformin within the first four days of symptoms experienced the greatest preventive effect.

Study Details

The study, known as COVID-OUT, evaluated Metformin, Ivermectin, and Fluvoxamine in preventing Long COVID syndrome. Conducted across the U.S., the trial included participants aged 30-85 with confirmed COVID-19 infection and fewer than 7 days of symptoms. Metformin emerged as the most effective preventive measure, with no protective effect observed for Ivermectin or Fluvoxamine.

Key Recommendations

To reduce the risk of Long COVID syndrome:

  • Ensure vitamin D levels are above 58 umol/L (23.2 ng/ml) following COVID-19 infection.
  • Consider early treatment with Metformin, following the prescribed dosing schedule outlined in the study.

Conclusion

These findings offer valuable insights into preventive strategies against Long COVID syndrome. By optimizing vitamin D levels and considering Metformin treatment, individuals can take proactive steps to mitigate the potential impact of COVID-19 infection on long-term health.

References

Recommended Supplements

Immuno-Detox-Prime-1

Immuno-Detox Prime

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

Adeeva Supplements
Posted on by

LMU 301 – Low Vitamin D Blood Levels Shown to Increase Risk of Long COVID Syndrome

LMU-301

Understanding Long COVID and Vitamin D

Source: Journal of Clinical Endocrinology & Metabolism (April 2023)

Lifestyle Medicine Update (August 30, 2023)

Long COVID: A Persistent Challenge

Long COVID syndrome, affecting 50-70% of COVID-19 survivors, poses a significant challenge for both patients and healthcare providers. Despite its prevalence, predicting susceptibility to Long COVID has been difficult.

Vitamin D Deficiency: A New Risk Factor

Recent research published in the April 2023 issue of *The Journal of Clinical Endocrinology & Metabolism* indicates a strong association between low vitamin D levels and the development of Long COVID syndrome. This groundbreaking study sheds light on a potential risk factor previously unexplored.

Study Findings

The study, conducted with 50 Long COVID patients and 50 COVID-19 survivors without Long COVID, revealed a correlation between low vitamin D levels and Long COVID syndrome. After controlling for various factors, patients with Long COVID exhibited significantly lower vitamin D levels compared to their counterparts.

Implications and Recommendations

Researchers emphasize the importance of evaluating vitamin D levels in COVID-19 patients post-hospital discharge to mitigate the risk of Long COVID. Maintaining optimal vitamin D levels, ideally between 30-60 ng/ml, could potentially reduce the severity of COVID-19 infection and the likelihood of developing Long COVID syndrome.

Expert Insights

Senior author Andrea Giustina, MD, highlights the controlled nature of the study, reinforcing the link between vitamin D deficiency and Long COVID. Their findings underscore the significance of maintaining adequate vitamin D levels for optimal immune function and overall health.

Takeaway

Regular testing and appropriate supplementation to achieve optimal vitamin D levels are crucial steps individuals can take to potentially prevent severe COVID-19 infection and mitigate the risk of Long COVID syndrome, offering a proactive approach to safeguarding health.

References

– di Filippo et al. *Low vitamin D levels are associated with Long COVID Syndrome in COVID-19 survivors.* *Journal of Clinical Endocrinology & Metabolism*, April 13, 2023. [Link](https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgad207/7116659?login=false)

– Medscape: *Could vitamin D supplementation help in Long COVID?* Tuesday August 29, 2023 (Marlene Busko) [Link](https://www.medscape.com/viewarticle/992013?ecd=mkm_ret_230828_mscpmrk_covidtx_meddel_etid5784593&uac=342474MN&impID=5784593)

Recommended Supplements

All-in-One-Multi-Vitamin-Mineral-1

All-in-One Multi-Vitamin & Mineral

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

Posted on by

LMU 300 – Natural Supplement (Alpha Lipoic Acid) Improves Neuropathy and Triglycerides in Diabetic Patients

LMU-300

The Power of Alpha-Lipoic Acid: A Natural Solution for Health and Longevity

Source: J Biomolecules (2019)

Lifestyle Medicine Update (August 22, 2023)

Introduction: The Multifaceted Benefits of Alpha-Lipoic Acid

Alpha-lipoic acid (ALA) emerges as a versatile compound vital for overall health and well-being. Present in plants, animals, and the human body, ALA serves diverse functions, ranging from antioxidant protection to energy production and modulation of blood sugar and lipid metabolism. Recent research sheds light on its potential in combating neurodegenerative diseases, countering heavy metal toxicity, and facilitating tissue rejuvenation through stem cell modulation.

Guarding Against Neurodegeneration: ALA’s Neuroprotective Role

Experimental evidence suggests that ALA may offer protection against neurodegenerative conditions like Alzheimer’s disease. Its neuroprotective properties are attributed to its antioxidant activity and its ability to support glucose uptake and metabolism in damaged nerve cells, potentially aiding in nerve repair.

Combatting Cancer: ALA’s Anti-Cancer Potential

Exciting findings from experimental research highlight ALA’s anti-cancer properties, hinting at its potential role in cancer prevention and treatment. While further studies are warranted, these initial results underscore the promising therapeutic avenues ALA may offer in the fight against cancer.

Addressing Diabetic Neuropathy: Clinical Insights

A pivotal human clinical trial featured in a 2019 review showcased ALA’s efficacy in diabetic neuropathy management. Patients receiving 600 mg of ALA daily experienced significant alleviation of neuropathic symptoms alongside a notable reduction in blood triglyceride levels, enhancing their quality of life. Additionally, experimental studies suggest ALA’s role in repairing nerve damage associated with diabetic neuropathy, further emphasizing its therapeutic potential in this condition.

A Promising Anti-Aging Intervention

As individuals age, declining ALA levels reduce antioxidant defenses, leaving them susceptible to various age-related ailments. Supplementing with ALA, particularly after the age of 45-50, may serve as a potent anti-aging intervention. Combined with N-acetyl cysteine, L-glutamine, and silymarin, ALA supplementation offers a comprehensive approach to bolstering antioxidant defenses and combating age-related decline.

Conclusion: Embracing ALA for Health and Vitality

Incorporating an alpha-lipoic acid-containing supplement into one’s regimen presents a compelling strategy for promoting health and longevity. Whether as a safeguard against neurodegeneration, a potential ally in cancer prevention, or a supportive adjunct in diabetic neuropathy management, ALA offers multifaceted benefits backed by scientific research. Embrace the power of ALA to nurture your body’s innate resilience and embark on a journey towards lasting vitality.

References:

  1. Salehi B et al. Insights on the use of alpha-lipoic acid for therapeutic purposes. J Biomolecules. 2019; 9(8): 356 [Read here](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7403706/)
  2. Medscape: Diabetic Neuropathy
    [Read here](https://emedicine.medscape.com/article/1170337-overview#:~:text=A%20large%20American%20study%20estimated,cases%20are%20distal%20symmetric%20polyneuropathy.)

Eat Smart, Live Well, Look Great,

Dr. Meschino

Recommended Supplements

Ultimate-GLX-1

Ultimate GLX

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

Posted on by

LMU 299 – White Willow Extract Effective in Arthritis: 2022 Update

LMU-299

Unveiling the Healing Power of White Willow Extract: Nature's Remedy for Pain and Inflammation

Source: Drugs.com (2022)

Lifestyle Medicine Update (August 15, 2023)

Introduction

In the quest for effective pain relief without the distressing side effects often associated with synthetic drugs, nature has often provided remarkable solutions. Among these natural remedies, white willow extract stands out as a potent healer with a history spanning over millennia. What started as an ancient herbal tradition has evolved into a scientifically validated treatment for a spectrum of ailments, from arthritis to menstrual cramps. Let’s embark on a journey through the fascinating world of white willow extract and uncover its therapeutic potential.

The Origins of Aspirin: From Willow Bark to Salicin

Centuries before the advent of modern medicine, civilizations across the globe turned to nature for remedies to alleviate pain and inflammation. In this pursuit, the white willow bark extract emerged as a prominent healer, containing a compound known as salicin. This natural ingredient served as the precursor to acetylsalicylic acid (ASA), the active component of aspirin. While aspirin has become a household name in pain relief, it’s essential to recognize the roots of its origin in the humble white willow bark extract.

The Healing Power of Salicin

Salicin, the primary medicinal constituent found in white willow extract, has been revered for its remarkable efficacy in treating various ailments. Unlike its synthetic counterpart, aspirin, salicin offers a host of benefits without the adverse side effects commonly associated with non-steroidal anti-inflammatory drugs (NSAIDs). Studies have demonstrated salicin’s effectiveness in addressing joint inflammatory conditions, such as rheumatoid arthritis, with minimal risk of stomach irritation or intestinal bleeding.

Unlocking the Therapeutic Potential

Recent research has shed light on the multifaceted benefits of white willow extract beyond pain relief. Polyphenols and flavonoids present in the extract exhibit anti-cancer properties, offering potential avenues for combating malignancies. Moreover, salicin’s ability to inhibit inflammation-promoting enzymes and cytokines underscores its significance in managing autoimmune conditions like rheumatoid arthritis.

Evidence-Based Insights

Clinical trials have yielded promising results, highlighting the efficacy of white willow extract in mitigating pain and inflammation associated with osteoarthritis and dysmenorrhea. Notably, patients experienced comparable relief to conventional NSAIDs but with fewer reported side effects. Furthermore, longitudinal studies underscore the sustained efficacy and tolerability of white willow extract, making it a compelling alternative for individuals seeking natural remedies.

Navigating Usage and Precautions

While white willow extract offers a natural alternative to traditional pain relievers, certain precautions should be observed. Individuals taking anticoagulant medications like warfarin or with aspirin allergies should avoid its use. Additionally, pregnant or lactating women, as well as individuals with specific medical conditions such as severe asthma or peptic ulcers, should exercise caution. Children under 16 should refrain from white willow extract to mitigate the risk of Reye’s syndrome.

Harnessing Nature’s Synergy

For individuals grappling with joint inflammatory issues, a holistic approach combining natural anti-inflammatory compounds can offer comprehensive relief. Integrating white willow extract with synergistic agents like curcumin, ginger, and boswellia can potentiate its therapeutic effects, providing a holistic solution to address inflammatory conditions effectively.

Conclusion

White willow extract stands as a testament to nature’s enduring wisdom, offering a safe and effective alternative to conventional pain relievers. With its rich history rooted in ancient healing traditions and validated by modern research, this botanical remedy continues to redefine the landscape of pain management. By harnessing the power of nature’s bounty, we pave the way for a healthier, more sustainable approach to well-being.

Reference:

[Drugs.com – Willow Bark](https://www.drugs.com/npp/willow-bark.html)

 

Eat Smart, Live Well, Look Great,

Dr. Meschino

 

Recommended Supplements

Natures-Relief-1

Nature’s Relief

Dr. James Meschino

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.